Run.GPS Community Server - 동부준중급 올팍-유명산-프리스틴밸리-다락재-명달리-서후리-벗고개-올팍 nahe Karagi-dong (Korea, South)

Überblick

Titel:

동부준중급 올팍-유명산-프리스틴밸리-다락재-명달리-서후리-벗고개-올팍

Sportler:

ksh

Sportart:

Autofahren

Ort:

Karagi-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

141.36 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	45:42	26.26	02:17	59	69	0	0	0
20.00	20.00	33:23	35.95	01:40	123	186	0	0	0
40.00	20.00	56:29	21.25	02:49	202	302	0	0	0
60.00	20.00	39:19	30.52	01:58	152	230	0	0	0
80.00	20.00	23:47	50.46	01:11	399	159	0	0	0
100.00	20.00	24:29	49.01	01:13	101	123	0	0	0
120.00	20.00	38:01	31.57	01:54	298	275	0	0	0
140.00	1.36	05:06	15.96	03:46	8	19	0	0	0

Zeit

Datum/Zeit:

02.06.2012 15:49:00

Dauer:

0.04:26:19

Aktive Zeit:

0.03:34:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.17	20.34	02:57	47	46	0	0	0
0.00:30:00	30:00	19.28	38.55	01:33	28	49	0	0	0
0.01:00:00	30:00	14.97	29.94	02:00	161	169	0	0	0
0.01:30:00	30:00	14.10	28.19	02:08	148	228	0	0	0
0.02:00:00	30:00	5.06	10.11	05:56	40	114	0	0	0
0.02:30:00	30:00	20.89	41.78	01:26	124	334	0	0	0
0.03:00:00	30:00	25.37	50.73	01:11	397	54	0	0	0
0.03:30:00	30:00	21.30	42.59	01:25	93	241	0	0	0
0.04:00:00	26:19	10.24	23.34	02:34	305	128	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

31.85 km/h

Durchschnittsgeschw. aktiv:

39.52 km/h

Max. Geschwindigkeit:

77.55 km/h

Durchschnittstempo gesamt:

01:53 /km

Durchschnittstempo aktiv:

01:31 /km

Max. Tempo:

00:46 /km

Schnellste vergleichbare Aktivitäten (Autofahren 141 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2009	75.80	00:47
Dieses Training	31.85	01:53

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:29	0.00	0.00	00:00	0	0	0	0	0
2	0.00:07:25	1.00	8.08	07:26	0	0	0	0	0
3	0.00:02:48	1.00	21.44	02:48	13	18	0	0	0
4	0.00:02:12	1.01	27.33	02:12	17	5	0	0	0
5	0.00:01:23	1.06	45.98	01:18	18	0	0	0	0
6	0.00:00:57	1.00	62.32	00:58	27	0	0	0	0
7	0.00:01:16	1.01	47.09	01:16	30	0	0	0	0
8	0.00:01:37	1.00	37.16	01:37	20	1	0	0	0
9	0.00:03:26	1.00	17.47	03:26	16	7	0	0	0
10	0.00:02:10	1.01	28.03	02:08	17	10	0	0	0
11	0.00:02:19	1.03	26.59	02:15	17	10	0	0	0
12	0.00:03:41	1.01	16.39	03:40	19	10	0	0	0
13	0.00:03:03	1.00	19.72	03:03	21	4	0	0	0
14	0.00:00:58	1.06	64.82	00:56	19	9	0	0	0
15	0.00:01:05	1.00	55.59	01:05	19	3	0	0	0
16	0.00:00:51	1.04	72.97	00:49	20	1	0	0	0
17	0.00:00:53	1.01	68.64	00:52	19	2	0	0	0
18	0.00:02:18	1.01	26.18	02:18	28	1	0	0	0
19	0.00:01:18	1.00	45.77	01:19	34	1	0	0	0
20	0.00:01:13	1.00	49.28	01:13	23	1	0	0	0
21	0.00:01:36	1.01	37.38	01:36	21	2	0	0	0
22	0.00:03:09	1.06	20.20	02:58	22	4	0	0	0
23	0.00:00:52	1.02	69.08	00:52	22	10	0	0	0
24	0.00:00:49	1.00	73.56	00:49	23	5	0	0	0
25	0.00:01:13	1.01	49.17	01:13	23	3	0	0	0
26	0.00:01:46	1.01	34.19	01:45	23	4	0	0	0
27	0.00:01:33	1.01	38.90	01:33	23	8	0	0	0
28	0.00:01:30	1.00	39.70	01:31	29	3	0	0	0
29	0.00:01:16	1.02	48.28	01:15	31	3	0	0	0
30	0.00:01:37	1.02	37.45	01:36	32	3	0	0	0
31	0.00:02:07	1.00	28.38	02:07	57	3	0	0	0
32	0.00:02:08	1.00	27.94	02:09	72	3	0	0	0
33	0.00:02:01	1.00	29.86	02:01	56	6	0	0	0
34	0.00:01:43	1.01	35.23	01:42	22	22	0	0	0
35	0.00:01:32	1.00	39.16	01:32	22	42	0	0	0
36	0.00:01:26	1.00	41.55	01:27	26	19	0	0	0
37	0.00:02:00	1.01	30.33	01:59	52	3	0	0	0
38	0.00:01:46	1.01	34.18	01:45	83	3	0	0	0
39	0.00:01:34	1.00	38.04	01:35	56	17	0	0	0
40	0.00:01:53	1.03	32.83	01:50	22	51	0	0	0
41	0.00:01:47	1.01	33.91	01:46	22	33	0	0	0
42	0.00:01:52	1.02	32.73	01:50	22	29	0	0	0
43	0.00:03:52	1.01	15.73	03:49	30	33	0	0	0
44	0.00:02:19	1.00	25.77	02:20	31	9	0	0	0
45	0.00:02:19	1.04	26.97	02:13	24	9	0	0	0
46	0.00:07:22	1.01	8.24	07:17	34	9	0	0	0
47	0.00:01:48	1.01	33.51	01:47	34	9	0	0	0
48	0.00:01:21	1.00	44.56	01:21	31	9	0	0	0
49	0.00:01:37	1.00	37.24	01:37	43	9	0	0	0
50	0.00:01:52	1.02	32.66	01:50	62	9	0	0	0
51	0.00:01:38	1.01	36.71	01:38	87	9	0	0	0
52	0.00:01:44	1.00	34.66	01:44	99	9	0	0	0
53	0.00:01:31	1.00	39.26	01:32	39	16	0	0	0
54	0.00:01:53	1.00	31.92	01:53	22	51	0	0	0
55	0.00:01:40	1.00	36.11	01:40	22	60	0	0	0
56	0.00:01:37	1.00	36.77	01:38	22	40	0	0	0
57	0.00:02:33	1.01	23.66	02:32	22	75	0	0	0
58	0.00:01:29	1.02	40.87	01:28	24	62	0	0	0
59	0.00:08:53	1.00	6.76	08:53	80	12	0	0	0
60	0.00:01:50	0.06	2.09	28:42	22	11	0	0	0
61	0.00:01:01	0.01	0.80	15:00	22	11	0	0	0
62	0.00:00:35	0.01	1.10	54:33	22	11	0	0	0
63	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:01	0.03	106.05	00:34	22	11	0	0	0
67	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:02	0.03	50.38	01:11	22	11	0	0	0
72	0.00:00:02	0.00	2.79	21:30	22	11	0	0	0
73	0.00:00:02	0.00	5.18	11:35	22	11	0	0	0
74	0.00:03:35	0.85	14.14	04:15	85	11	0	0	0
75	0.00:06:39	1.00	9.01	06:40	76	12	0	0	0
76	0.00:04:23	1.00	13.70	04:23	62	11	0	0	0
77	0.00:01:56	1.00	30.98	01:56	42	15	0	0	0
78	0.00:02:22	1.01	25.48	02:21	22	54	0	0	0
79	0.00:01:44	1.02	34.89	01:43	22	65	0	0	0
80	0.00:07:36	1.01	7.94	07:33	22	56	0	0	0
81	0.00:01:13	1.03	50.07	01:12	22	51	0	0	0
82	0.00:01:14	1.01	49.07	01:13	22	49	0	0	0
83	0.00:01:11	1.03	52.23	01:09	23	30	0	0	0
84	0.00:01:02	1.01	57.48	01:03	23	14	0	0	0
85	0.00:01:07	1.02	54.80	01:06	29	15	0	0	0
86	0.00:01:12	1.02	50.40	01:11	64	12	0	0	0
87	0.00:01:02	1.02	58.24	01:02	71	12	0	0	0
88	0.00:01:01	1.02	59.27	01:01	54	12	0	0	0
89	0.00:01:03	1.00	57.29	01:03	51	12	0	0	0
90	0.00:01:04	1.00	56.36	01:04	41	12	0	0	0
91	0.00:00:55	1.04	66.67	00:54	31	12	0	0	0
92	0.00:01:02	1.04	60.24	01:00	42	12	0	0	0
93	0.00:01:04	1.06	58.66	01:01	59	12	0	0	0
94	0.00:01:05	1.03	56.24	01:04	79	12	0	0	0
95	0.00:01:17	1.04	48.68	01:14	88	12	0	0	0
96	0.00:01:10	1.01	51.12	01:10	140	12	0	0	0
97	0.00:01:09	1.02	53.25	01:08	74	12	0	0	0
98	0.00:01:07	1.00	53.97	01:07	42	19	0	0	0
99	0.00:01:12	1.00	49.56	01:13	38	49	0	0	0
100	0.00:01:07	1.00	53.89	01:07	38	68	0	0	0
101	0.00:01:11	1.01	50.46	01:11	38	86	0	0	0
102	0.00:01:09	1.01	52.63	01:08	38	127	0	0	0
103	0.00:01:03	1.02	57.24	01:03	38	126	0	0	0
104	0.00:01:10	1.00	50.93	01:11	38	112	0	0	0
105	0.00:01:06	1.01	55.18	01:05	38	86	0	0	0
106	0.00:00:58	1.01	61.79	00:58	38	45	0	0	0
107	0.00:00:56	1.04	67.04	00:54	38	28	0	0	0
108	0.00:00:52	1.01	69.60	00:52	38	22	0	0	0
109	0.00:00:58	1.03	63.96	00:56	38	26	0	0	0
110	0.00:02:14	1.01	26.83	02:14	39	46	0	0	0
111	0.00:01:26	1.00	41.91	01:26	41	23	0	0	0
112	0.00:01:45	1.03	34.85	01:43	39	25	0	0	0
113	0.00:01:08	1.04	55.25	01:05	39	23	0	0	0
114	0.00:00:59	1.00	61.25	00:59	39	27	0	0	0
115	0.00:01:27	1.01	41.33	01:27	43	25	0	0	0
116	0.00:01:03	1.02	57.20	01:03	38	28	0	0	0
117	0.00:01:13	1.01	50.00	01:12	38	27	0	0	0
118	0.00:01:10	1.05	53.73	01:07	39	24	0	0	0
119	0.00:01:09	1.04	53.65	01:07	39	24	0	0	0
120	0.00:01:10	1.01	52.10	01:09	40	24	0	0	0
121	0.00:01:05	1.01	55.13	01:05	41	24	0	0	0
122	0.00:01:13	1.04	51.23	01:10	52	24	0	0	0
123	0.00:01:06	1.01	54.32	01:06	58	24	0	0	0
124	0.00:01:19	1.01	45.96	01:18	93	24	0	0	0
125	0.00:01:16	1.01	47.36	01:16	51	31	0	0	0
126	0.00:01:12	1.00	49.93	01:12	38	40	0	0	0
127	0.00:01:05	1.00	54.69	01:06	38	55	0	0	0
128	0.00:01:12	1.02	50.18	01:12	38	62	0	0	0
129	0.00:02:08	1.00	27.93	02:09	38	52	0	0	0
130	0.00:01:28	1.03	42.05	01:26	38	40	0	0	0
131	0.00:01:20	1.01	44.76	01:20	38	34	0	0	0
132	0.00:00:57	1.00	63.22	00:57	42	30	0	0	0
133	0.00:01:06	1.02	54.82	01:06	62	24	0	0	0
134	0.00:00:56	1.00	63.79	00:56	77	24	0	0	0
135	0.00:01:01	1.05	61.68	00:58	61	25	0	0	0
136	0.00:00:48	1.02	74.95	00:48	42	26	0	0	0
137	0.00:00:49	1.01	74.40	00:48	49	24	0	0	0
138	0.00:04:16	1.01	14.12	04:15	55	25	0	0	0
139	0.00:01:13	1.01	49.00	01:13	53	25	0	0	0
140	0.00:01:13	1.01	49.46	01:13	63	25	0	0	0
141	0.00:01:17	1.00	46.36	01:18	73	25	0	0	0
142	0.00:01:20	1.01	45.59	01:19	71	25	0	0	0
143	0.00:01:50	1.01	32.68	01:50	80	25	0	0	0
144	0.00:01:50	1.01	33.02	01:49	86	25	0	0	0
145	0.00:02:34	1.01	23.38	02:34	130	25	0	0	0
146	0.00:02:08	1.00	28.05	02:08	125	25	0	0	0
147	0.00:02:09	1.01	28.05	02:08	55	26	0	0	0
148	0.00:01:57	1.00	30.55	01:58	49	50	0	0	0
149	0.00:02:06	1.01	28.82	02:05	49	82	0	0	0
150	0.00:02:35	1.01	23.38	02:34	49	149	0	0	0
151	0.00:01:01	1.01	59.31	01:01	49	46	0	0	0
152	0.00:03:06	1.01	19.42	03:05	49	104	0	0	0
153	0.00:03:26	1.01	17.49	03:26	50	45	0	0	0
154	0.00:03:40	1.02	16.60	03:37	76	38	0	0	0
155	0.00:02:01	0.49	14.46	04:09	49	27	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:09:25	0.34	62	0
2	00:57	0.00:21:51	7.10	73	0
3	00:44	0.00:31:46	10.91	53	0
4	01:14	0.00:34:01	11.54	56	0
5	01:24	0.00:47:23	20.73	64	0
6	01:07	0.01:36:39	41.81	77	0
7	05:03	0.01:45:58	45.50	90	0
8	06:44	0.02:14:15	58.61	172	0
9	03:15	0.02:21:25	58.73	196	0
10	01:20	0.02:25:03	58.84	200	0
11	05:27	0.02:31:19	60.68	250	0
12	05:13	0.02:47:10	65.27	188	0
13	02:06	0.04:00:56	123.88	114	0
14	01:08	0.04:32:35	139.64	54	0
15	00:57	0.04:36:30	140.66	70	0
∑	37:18