Run.GPS Community Server - 국망봉 nahe Paesŏn-gol (Korea, South)

Überblick

Titel:

국망봉

Sportler:

kaniwow

Sportart:

Wandern

Ort:

Paesŏn-gol (Korea, South)

Beschreibung:

Distanz

Distanz:

11.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:15	2.58	23:15	0	140	0	0	0
1.00	1.00	31:59	1.88	31:59	14	129	0	0	0
2.00	1.00	20:13	2.97	20:13	0	0	0	0	0
3.00	1.00	44:13	1.36	44:13	0	201	0	0	0
4.00	1.00	45:43	1.31	45:43	0	0	0	0	0
5.00	1.00	39:36	1.52	39:36	0	0	0	0	0
6.00	1.00	43:26	1.38	43:26	253	5	0	0	0
7.00	1.00	36:21	1.65	36:21	342	0	0	0	0
8.00	1.00	30:11	1.99	30:11	0	0	0	0	0
9.00	1.00	16:28	3.64	16:28	100	2	0	0	0
10.00	1.00	03:14	18.56	03:14	0	0	0	0	0
11.00	0.60	01:55	18.86	03:11	0	0	0	0	0

Zeit

Datum/Zeit:

31.08.2010 14:28:00

Dauer:

0.05:36:38

Aktive Zeit:

0.01:26:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.29	2.58	23:16	0	185	0	0	0
0.00:30:00	30:00	0.96	1.93	31:10	0	0	0	0	0
0.01:00:00	30:00	1.12	2.24	26:50	1	193	0	0	0
0.01:30:00	30:00	0.65	1.29	46:25	0	0	0	0	0
0.02:00:00	30:00	0.68	1.35	44:21	0	0	0	0	0
0.02:30:00	30:00	0.69	1.38	43:38	0	0	0	0	0
0.03:00:00	30:00	0.64	1.27	47:05	0	0	0	0	0
0.03:30:00	30:00	0.72	1.45	41:26	0	0	0	0	0
0.04:00:00	30:00	0.89	1.78	33:44	0	0	0	0	0
0.04:30:00	30:00	0.89	1.78	33:44	0	0	0	0	0
0.05:00:00	30:00	1.41	2.82	21:15	232	10	0	0	0
0.05:30:00	06:38	1.67	15.12	03:58	54	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.07 km/h

Durchschnittsgeschw. aktiv:

8.09 km/h

Max. Geschwindigkeit:

33.79 km/h

Durchschnittstempo gesamt:

29:01 /km

Durchschnittstempo aktiv:

07:25 /km

Max. Tempo:

01:47 /km

Kalorien und Herzfrequenz

Kalorien:

664 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:23:12	1.00	2.59	23:10	0	0	0	0	0
2	0.05:13:25	10.60	2.03	29:33	1029	1076	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:52	0.00:09:32	0.56	278	0
2	00:48	0.00:11:43	0.63	293	0
3	01:42	0.00:13:03	0.67	307	0
4	01:29	0.00:16:27	0.79	330	0
5	00:54	0.00:20:13	0.93	353	0
6	04:21	0.00:21:21	0.97	364	0
7	00:49	0.00:25:53	1.12	387	0
8	02:26	0.00:28:06	1.25	401	0
9	06:56	0.00:30:43	1.31	421	0
10	01:45	0.00:38:32	1.47	454	0
11	05:35	0.00:40:35	1.50	465	0
12	00:45	0.00:46:35	1.65	478	0
13	00:48	0.00:48:51	1.76	490	0
14	01:26	0.00:50:29	1.84	498	0
15	01:50	0.00:52:29	1.90	501	0
16	01:17	0.00:58:24	2.21	509	0
17	02:27	0.00:59:44	2.25	501	0
18	04:17	0.01:03:49	2.55	521	0
19	05:22	0.01:08:25	2.69	564	0
20	00:54	0.01:13:51	2.95	593	0
21	00:55	0.01:14:49	2.98	599	0
22	00:36	0.01:16:45	3.05	604	0
23	00:45	0.01:17:33	3.08	608	0
24	01:49	0.01:19:41	3.19	628	0
25	12:37	0.01:21:56	3.25	643	0
26	01:29	0.01:34:57	3.44	699	0
27	01:25	0.01:36:40	3.47	709	0
28	01:47	0.01:38:44	3.55	726	0
29	01:09	0.01:41:43	3.62	734	0
30	00:40	0.01:45:44	3.80	739	0
31	12:47	0.01:46:54	3.84	745	0
32	01:22	0.01:59:48	4.01	807	0
33	04:54	0.02:01:21	4.05	822	0
34	01:40	0.02:08:32	4.28	879	0
35	00:50	0.02:10:25	4.33	903	0
36	22:57	0.02:11:42	4.36	916	0
37	07:49	0.02:34:57	4.80	1055	0
38	10:25	0.02:43:27	4.96	1111	0
39	01:00	0.02:56:59	5.24	1156	0
40	04:09	0.03:05:30	5.65	1137	0
41	00:31	0.03:09:50	5.75	1168	0
42	02:55	0.03:10:37	5.77	1179	0
43	02:04	0.03:15:49	5.91	1170	0
44	21:14	0.03:18:28	5.98	1195	0
45	06:04	0.03:39:53	6.13	1191	0
46	03:16	0.03:46:35	6.31	1108	0
47	01:45	0.03:49:55	6.39	1079	0
48	00:56	0.03:51:56	6.44	1051	0
49	00:41	0.03:52:56	6.47	1030	0
50	00:44	0.03:54:11	6.51	1013	0
51	01:16	0.03:55:26	6.57	998	0
52	00:47	0.03:57:54	6.65	975	0
53	00:42	0.03:59:34	6.71	968	0
54	01:17	0.04:00:31	6.75	971	0
55	03:01	0.04:04:34	6.93	960	0
56	01:05	0.04:08:30	7.01	948	0
57	05:20	0.04:11:08	7.11	917	0
58	00:52	0.04:16:40	7.22	871	0
59	01:00	0.04:18:14	7.27	851	0
60	00:59	0.04:19:22	7.30	847	0
61	03:29	0.04:20:53	7.35	832	0
62	00:52	0.04:24:35	7.46	791	0
63	01:30	0.04:26:12	7.51	773	0
64	04:38	0.04:28:21	7.58	765	0
65	00:42	0.04:33:13	7.70	708	0
66	00:44	0.04:34:04	7.73	699	0
67	02:42	0.04:35:59	7.81	673	0
68	00:47	0.04:38:45	7.85	652	0
69	02:08	0.04:40:09	7.91	637	0
70	00:48	0.04:42:33	7.94	625	0
71	04:19	0.04:43:42	7.98	620	0
72	00:32	0.04:48:12	8.09	569	0
73	01:50	0.04:50:16	8.19	554	0
74	01:10	0.04:52:40	8.27	529	0
75	01:30	0.04:54:22	8.33	511	0
76	01:31	0.04:56:09	8.39	484	0
77	00:39	0.04:59:06	8.48	467	0
78	00:39	0.04:59:46	8.51	464	0
79	01:27	0.05:00:50	8.55	451	0
80	00:33	0.05:02:46	8.60	432	0
81	01:24	0.05:04:13	8.65	408	0
82	01:00	0.05:06:11	8.69	388	0
83	01:45	0.05:07:37	8.73	378	0
84	01:07	0.05:09:38	8.78	358	0
85	01:44	0.05:11:11	8.82	338	0
86	00:45	0.05:32:06	10.04	236	0
∑	55:32