race-biking "Long Tour de Vuache" near Verbois (Switzerland)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Long Tour de Vuache
Athlete: Slogfester
Sport:race-biking
Location: Verbois (Switzerland)
Description:Thats more like it... Martin lets Italian exotica go to his legs and attacks :)
Let the horses run today and it felt oh so good.
Real distance was 83 km
Additional Information:http://www.cycling-challenge.com/shhh-martin-bought-a-new-bike/

Distance
Distance: 43.36 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 25:49 16.97 03:32 387 555 0 0 0
6.21 6.21 23:46 17.26 03:29 290 443 0 0 0
12.43 6.21 24:08 18.59 03:14 635 473 0 0 0
18.64 6.21 31:00 13.89 04:19 296 916 0 0 0
24.85 6.21 25:13 19.15 03:08 458 253 0 0 0
31.07 6.21 18:53 22.22 02:42 518 110 0 0 0
37.28 6.08 22:24 17.59 03:25 296 117 0 0 0

Time
Date/Time:May 18, 2008 10:39:00 AM
Duration:0.02:51:16
Active Time:0.02:41:00
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.91 17.26 03:29 360 461 0 0 0
0.00:20:00 20:00 5.09 16.43 03:39 225 345 0 0 0
0.00:40:00 20:00 5.92 20.54 02:55 671 248 0 0 0
0.01:00:00 20:00 4.47 15.56 03:51 197 587 0 0 0
0.01:20:00 20:00 3.59 12.41 04:50 104 608 0 0 0
0.01:40:00 20:00 4.39 18.24 03:17 420 171 0 0 0
0.02:00:00 20:00 6.30 21.73 02:46 508 266 0 0 0
0.02:20:00 20:00 6.09 19.13 03:08 338 112 0 0 0
0.02:40:00 11:16 2.59 14.76 04:04 42 54 0 0 0

Speed and Pace
Total Average Speed: 15.19 mph
Active Average Speed: 16.16 mph
Total Average Pace: 03:57 /mi
Active Average Pace: 03:43 /mi

Calories and Heart Rate
Calories:2020 kcal
ActivePoints:104 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:32 0.01:28:32 21.83 2028 0
2 03:48 0.01:50:33 26.47 2159 0
3 00:05 0.02:51:11 43.36 1556 0
04:25

Altitude
Min Altitude:1310 ft
Max Altitude:2376 ft
Ascent (GPS):2066 ft
Descent (GPS):2118 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device:unknown
Average Temperature:0.0 °C


Will prepares himself for the big title fight




Will and Martin crest the Vuache




The Italian Job: Martins new Pinarello :)


 
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