spencerwjx's Athlete Homepage

Profile




Personal Activity Level:
0.17 - Shell
name spencerwjx
member since Jan 27, 2011 5:41:03 AM
city lijiang
club no club
year of birth 1984
looking for training partners for these sports running, cycling
number of training sessions 8
total distance 26.51 mi
total time 0.05:45:03
calories 4800 kcal
ActivePoints 203 kJ/kg
average speed 4.61 mph
min altitude -111 ft
max altitude 7861 ft
total ascent 374 ft
total descent 410 ft






 

Where in the world is spencerwjx?

Last known location:
26.859435 100.242907 near Dayan (China) on Feb 17, 2011 8:11:00 AM
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Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
running 8 26.51 0.05:45:03 4.61 4800




 

Latest Trainings

running near Dayan (China) Feb 17, 2011 8:11:00 AM 4.09 mi
running near Dayan (China) Feb 15, 2011 8:06:00 AM 3.75 mi
running near Dayan (China) Feb 13, 2011 8:30:00 AM 3.76 mi
running near Dayan (China) Feb 11, 2011 8:18:00 AM 3.27 mi
running near Dayan (China) Feb 9, 2011 8:06:00 AM 2.81 mi
running near Luogang (China) Feb 5, 2011 11:00:00 PM 1.84 mi

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Training Plans

跑5.5公里





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