mrebholz's Sportler-Homepage

Profil




Persönliche Aktivitätsstufe:
7.50 - Hirsch (+0.1)
Name Mark Rebholz
Mitglied seit 23.03.2011 23:47:08
Stadt Reading
Geburtsjahr 1972
Anzahl Trainingseinheiten 1026
Gesamtdistanz 10806.07 km
Gesamtzeit 45.03:05:07
Kalorien 1029965 kcal
ActivePoints 48104 kJ/kg
Ø Geschw. 9.98 km/h
Min. Höhe -134 m
Max. Höhe 960 m
Aufstiegsmeter gesamt 77292 m
Abstiegsmeter gesamt 77878 m






 

Wo auf der Welt ist mrebholz?

Letzter bekannter Standort:
51.505157 -0.969647 nahe Rotherfield Peppard (United Kingdom) am 23.03.2019 13:10:00
Live-Tracking-Update alle 5 Sek.-1 Stunde
Vollbild-Anzeige NEU in Google Earth anzeigen



 

Freunde


Sportler Distanz
km
Dauer Kalorien
kcal
(noch keine bestätigten Freundschaften)
Die Statistik enthält alle Trainingsdaten des aktuellen Monats. Das Tracking von Freunden und die Navigation zu Freunden erfordert Run.GPS Trainer UV 2.1.0.




 

Leute in der Nähe


Rebholzj 0.02 km weit weg nahe Rotherfield Peppard (United Kingdom) Jojo16 1.12 km weit weg nahe Rotherfield Peppard (United Kingdom) BenESmith 5.21 km weit weg nahe Caversham (United Kingdom) --sds--- 5.65 km weit weg nahe Mapledurham (United Kingdom) jedibowler 5.65 km weit weg nahe Sonning (United Kingdom) skerby 7.32 km weit weg nahe Reading (United Kingdom) tfigraham 7.41 km weit weg nahe Sonning (United Kingdom) bossarea 8.76 km weit weg nahe Earley (United Kingdom) nollie 9.03 km weit weg nahe Earley (United Kingdom)




 

Navigationsrouten

Navigationsroute Distanz km nahe
Back from bike place (1) 9.72 Caversham (United Kingdom)
WORK 3.75miles (0) 6.07 Sunningwell (United Kingdom)
New work 3.5 miler (2) 5.40 Abingdon (United Kingdom)
Daily 4mi Route 4 (2) 6.30 Rotherfield Peppard (United Kingdom)
Daily 4mi Route 3 (0) 6.86 Rotherfield Peppard (United Kingdom)
Daily 4mi Route 2 (4) 6.50 Rotherfield Peppard (United Kingdom)
Daily 4-4.5mi route 1 (7) 7.20 Rotherfield Peppard (United Kingdom)
NEW Experimental 7 mi route (0) 11.51 Rotherfield Peppard (United Kingdom)
NEW Experimental 9.5 mi route (0) 15.13 Rotherfield Peppard (United Kingdom)
New mixed surface 7 (1) 11.33 Rotherfield Peppard (United Kingdom)
Today's run (1) 10.75 Rotherfield Peppard (United Kingdom)
one off (1) 6.69 Rotherfield Peppard (United Kingdom)
4.25mi work run (3) 6.81 Abingdon (United Kingdom)
cross country route (0) 12.60 Rotherfield Peppard (United Kingdom)
Temp1 (1) 12.66 Caversham (United Kingdom)
5mi circuit @ work OCF (0) 8.15 Littlemore (United Kingdom)
new 7 (1) 11.50 Rotherfield Peppard (United Kingdom)
10-10.5mi to Henley @ Back (0) 16.71 Rotherfield Peppard (United Kingdom)
16 Alt mi Marathon training (1) 26.09 Rotherfield Peppard (United Kingdom)
Bracknell Quick 6 (0) 9.46 Bracknell (United Kingdom)
Chicago IRI (0) 6.86 Canal Trustees (United States)
9.5 to 10mi (4) 15.69 Rotherfield Peppard (United Kingdom)
10.5 mi 4-5 hills via Gallowstree Wyvale Rd Unicorn Butchers Arms and BiH (3) 16.62 Rotherfield Peppard (United Kingdom)
21.5 mi final marathon train (1) 34.39 Rotherfield Peppard (United Kingdom)
Bracknell quick 5mi (1) 8.43 Bracknell (United Kingdom)
Fast 6 mi at Nanna's (1) 10.30 Camberley (United Kingdom)
20 mi marathon (1) 31.64 Rotherfield Peppard (United Kingdom)
18 mi Marathon training (1) 28.89 Rotherfield Peppard (United Kingdom)
18 mi Marathon training (0) 28.99 Rotherfield Peppard (United Kingdom)
1 (23) 10.48 Rotherfield Peppard (United Kingdom)
16 mi Marathon training (3) 25.96 Rotherfield Peppard (United Kingdom)
Cobham 6.5mi interval (1) 10.86 Downside (United Kingdom)
14 mi Marathon training (0) 22.86 Rotherfield Peppard (United Kingdom)
Flatter around SC 6 mi slow-fast-slow (1) 10.71 Rotherfield Peppard (United Kingdom)
Caversham & Kidmore 12 mi Hilly (0) 19.14 Rotherfield Peppard (United Kingdom)
SC 4-6 mile at pace (2) 9.66 Rotherfield Peppard (United Kingdom)
Alternative SC 11 mi run (1) 17.57 Rotherfield Peppard (United Kingdom)
8.5mi Nanna run (1) 13.60 Camberley (United Kingdom)
Bracknell Office 7mi maintenance (0) 11.28 Bracknell (United Kingdom)
11mi via Sonning (0) 17.73 Rotherfield Peppard (United Kingdom)
Round walk trip 13.5 mi (1) 20.79 Rotherfield Peppard (United Kingdom)
long poppy walk (0) 12.01 Rotherfield Peppard (United Kingdom)
10.5 mi 4-5 hills via Gallowstree Wyvale Rd Unicorn Butchers Arms and BiH (4) 16.99 Rotherfield Peppard (United Kingdom)
8.25 mi 3 hills via Gallowstree Greyhound Butchers Arms and BiH (11) 12.89 Rotherfield Peppard (United Kingdom)
6.1mi with two hills past Butchers Arms (1) 9.86 Rotherfield Peppard (United Kingdom)
Walk route via New Inn, Greyhound and BiH (0) 10.52 Rotherfield Peppard (United Kingdom)
Sonning Common 8.25mi to Caversham RTN (43) 13.26 Rotherfield Peppard (United Kingdom)
Sonning C down to Reading Christchurch Meadow RT 8.5mi (0) 13.52 Rotherfield Peppard (United Kingdom)
Sonning Common 5 mi RT (1) 8.04 Rotherfield Peppard (United Kingdom)
Alpharetta Greenway 8.5mi (1) 6.93 Alpha Park (United States)
Medium length 7.75mi Nicholas' area (1) 12.21 Penn (United Kingdom)
Extended 8.75mi via Terry Hershey (40) 14.03 Addicks (United States)
Normal Houston 7.5mi via Terry Hershey (16) 12.07 Addicks (United States)
Grandma's (Churchill) (0) 18.98 Churchill (United Kingdom)
Mum's (Camberley) via DeepCut, Frimley Green,Tomlinscote and Past Prior Heath & back via Maultway. (6) 14.38 Deepcut (United Kingdom)






 

Monatliche sportliche Leistung


lade ...



 

Jährliche sportliche Leistung


lade ...






 

Sportarten


Sportart # Distanz
km
Zeit Ø Geschw.
km/h
Kalorien
kcal
Langlaufen 4 40.00 0.20:00:00 2.00 2320
Radfahren 21 153.67 0.14:31:09 10.58 5156
Fitness-Training 34 78.72 1.21:58:29 1.71 14625
Wandern 3 54.72 0.14:00:00 3.91 3300
Jogging 885 10138.16 37.23:16:12 11.13 982738
Skifahren 2 10.00 0.05:00:00 2.00 371
Skitouren gehen 1 10.62 0.00:53:52 11.83 1119
Stretching 1 0.00 0.01:00:00 0.00 0
Schwimmen 3 3.00 0.01:30:00 2.00 939
Walking 65 317.18 2.19:20:25 4.71 19394
Gewichtheben 7 0.00 0.01:35:00 0.00 0







 

Trainingspläne

Marathon Prep




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