cesalfr's Athlete Homepage

Profile




Personal Activity Level:
4.93 - Sparrow (+1.0)
name cesalfr
member since Aug 27, 2009 6:13:48 PM
city france
year of birth 1978
looking for training partners for these sports swimming, walking, promenading, ski-touring, mountainbiking, race-biking
number of training sessions 283
total distance 4729.84 mi
total time 27.15:18:53
calories 386267 kcal
ActivePoints 15471 kJ/kg
average speed 7.13 mph
min altitude -318 ft
max altitude 7873 ft
total ascent 300892 ft
total descent 295921 ft






 

Where in the world is cesalfr?

Last known location:
48.870310 -0.412103 near Pont-d'Ouilly (France) on Sep 15, 2019 12:30:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
cesalfr 103.32
0.17:22:53 8435
Friti 142.22 mi away near Fay (France) 0.00
0.00:00:00 0
Manaice 146.05 mi away near Tournan-en-Brie (France) 0.00
0.00:00:00 0
lamalice77 3376.70 mi away near Unknown (Unknown Territories) 0.00
0.00:00:00 0
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


margotte 5.08 mi away near Ménil-Vin (France) jerome14210 17.32 mi away near Domfront (France) egidio 20.75 mi away near Louvigny (France)




 

Navigation Routes

navigation route distance mi near
24 - la roche d’oetre (0) 13.39 Pont-d'Ouilly (France)
24 (1) 13.39 Pont-d'Ouilly (France)
Pont-d Ouilly la roche d ouetre (0) 14.87 Pont-d'Ouilly (France)
track8149439697623050412 (0) 10.49 Bréel (France)
N33-Le_vallon_de_la_Cresme (0) 18.57 Saint-Pierre-du-Regard (France)
N11-18 Gites (0) 34.37 Combray (France)
N18-L eminence (0) 15.16 Le Bô (France)
N11-Saint Clair (0) 15.27 Le Vey (France)
N3-Le bois de campandre (1) 27.74 Combray (France)
N7 - Val d'orne (0) 27.49 Combray (France)
VTTAE (0) 22.96 Château-Arnoux-Saint-Auban (France)
n° 15 chateau (0) 5.64 Château-Arnoux-Saint-Auban (France)
n°7 chateau (0) 6.56 Château-Arnoux-Saint-Auban (France)
n°4 chateau (0) 17.76 Château-Arnoux-Saint-Auban (France)
n°22 Enduro L Escale (0) 14.04 L'Escale (France)
n°13 chateau (0) 13.99 Château-Arnoux-Saint-Auban (France)
n°5 chateau (0) 27.39 Château-Arnoux-Saint-Auban (France)
la fubie (0) 10.86 Volonne (France)
la bosse st pierre (0) 6.08 L'Escale (France)
le grognard n3 (0) 9.20 Malijai (France)
Gravel chateau (0) 21.63 Château-Arnoux-Saint-Auban (France)
chapelle st martin (0) 2.81 Volonne (France)
les bastides blanches (0) 14.86 L'Escale (France)
5km l’Escalo (0) 3.03 L'Escale (France)
Vtt-Asso-Raid 12 - 2825 - UtagawaVTT.com (0) 63.85 Plaisir (France)
Jean Racine 2009 - 100 km - 3049 - UtagawaVTT.com (0) 52.82 Moc-Souris (France)
Rando VTT Jean Racine - 100 km (0) 62.19 Moc-Souris (France)
Lascaux-Dordogne N°14 Cedric (0) 26.46 Saint-Crépin-et-Carlucet (France)
Lascaux - Dordogne N° 7 Rouffignac - l Herm - 10254 - UtagawaVTT.com (0) 18.74 Rouffignac-Saint-Cernin-de-Reilhac (France)
Lascaux-Dordogne N°23 VEYRIGNAC - STE MONDANE v2 (0) 10.59 Veyrignac (France)
Lascaux-Dordogne N°18 BORREZE (1) 11.76 Borrèze (France)
Lascaux-Dordogne N°24 CARSAC - CALVIAC (0) 16.48 Sainte-Mondane (France)
Lascaux-Dordogne N°22 ST JULIEN GRAND (0) 10.56 Saint-Julien-de-Lampon (France)
Lascaux-Dordogne N°21 ORLIAGUET (0) 13.71 Orliaguet (France)
Lascaux-Dordogne N°20 CARLUX 2-2 (0) 12.59 Carlux (France)
Lascaux-Dordogne N°19 CARLUX 1-2 (0) 7.06 Carlux (France)
Lascaux-Dordogne N°17 ST CREPIN CARLUCET (0) 9.19 Saint-Crépin-et-Carlucet (France)
Lascaux-Dordogne N°16 SALIGNAC-EYRIGNAC (0) 7.70 Salignac-Eyvigues (France)
Lascaux-Dordogne N°14 SALIGNAC RONDE (0) 45.65 Saint-Crépin-et-Carlucet (France)
Lascaux-Dordogne N°13 ST LEON / VEZERE (0) 9.73 Saint-Léon-sur-Vézère (France)
Lascaux-Dordogne N°12 MONTIGNAC-VALOJOULX (1) 16.23 Montignac (France)
Lascaux-Dordogne N°11 MONTIGNAC-ST LEON (0) 29.60 Montignac (France)
Lascaux-Dordogne N°10 MONTIGNAC-LASCAUX (0) 4.53 Montignac (France)
Lascaux-Dordogne N°9 MONTIGNAC-FILOLIE (0) 7.24 Montignac (France)
Lascaux-Dordogne N°8 ROUFFIGNAC - Mauzens et Miremont (0) 17.01 Rouffignac-Saint-Cernin-de-Reilhac (France)
Lascaux-Dordogne N°6 ROUFFIGNAC - Le tour de Rouffignac (0) 3.38 Rouffignac-Saint-Cernin-de-Reilhac (France)
Lascaux - Dordogne N°5 ROUFFIGNAC - Le Moustier (0) 29.41 Rouffignac-Saint-Cernin-de-Reilhac (France)
Lascaux - Dordogne N°4 LE BUGUE (0) 6.50 Le Bugue (France)
Lascaux - Dordogne N°3 LE BUGUE (0) 17.70 Le Bugue (France)
Lascaux - Dordogne N°2 LE BUGUE (0) 14.08 Le Bugue (France)
Lascaux-Dordogne N°1 LE BUGUE (0) 23.74 Le Bugue (France)
track1475463697131510018 (0) 86.89 Le Pinet (France)
Tour du Nyonsais - TraceGps.com issued (0) 51.84 Saint-Ferréol-Trente-Pas (France)
grand parcours gpx (0) 75.00 L'Herm (France)
7874 16 - TraceGps issued (0) 89.83 Langeac (France)
La 91 2011 - 93 km - 5581 - UtagawaVTT.com (0) 58.04 La Norville (France)
Nocturne Verneuillaise 2015 (0) 22.16 Maurevert (France)
t15585 RAID FROMAGE MOU 55KM 2012-gpx created from... (0) 36.09 Maurevert (France)
20 171 - TraceGps issued (0) 65.56 Mortcerf (France)
Morvan - Saulieu/Planchez (0) 35.45 Saulieu (France)
Morvan - Avallon/Quarré-les-tombes (0) 30.50 Chassigny-le Bas (France)
Morvan - Quaré-les-tombes/Saulieu (0) 28.59 Champlois (France)






 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
hiking 7 77.85 1.16:03:44 1.94 11036
mountainbiking 263 4600.71 24.19:09:52 7.73 366800
running 1 3.14 0.01:54:15 1.65 646
sailing 1 13.91 0.03:31:45 3.94 1659
ski-touring 6 10.00 0.07:42:50 1.30 2463
walking 5 24.23 0.14:56:27 1.62 3661




 

Latest Trainings

mountainbiking 24 - la roche d’oetre near Pont-d'Ouilly (France) Sep 15, 2019 9:58:00 AM 13.80 mi
mountainbiking N11-18 Gites near Combray (France) Sep 14, 2019 9:35:00 AM 31.25 mi
mountainbiking N3-Le bois de campandre near Combray (France) Sep 13, 2019 9:57:00 AM 28.69 mi
mountainbiking near Périgny (France) Sep 1, 2019 9:15:00 AM 29.59 mi
mountainbiking near Périgny (France) Aug 26, 2019 6:42:00 PM 13.67 mi
mountainbiking near Périgny (France) Aug 24, 2019 1:35:00 PM 4.21 mi

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Training Plans






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