bas_vdl's Athlete Homepage

Profile




Personal Activity Level:
0.29 - Shell
name Bas van de Lustgraaf
member since Oct 15, 2008 1:01:16 AM
city Arnhem
year of birth 1986
number of training sessions 27
total distance 124.21 mi
total time 0.17:59:45
calories 14963 kcal
ActivePoints 911 kJ/kg
average speed 6.90 mph
min altitude -54 ft
max altitude 457 ft
total ascent 3507 ft
total descent 3490 ft






 

Where in the world is bas_vdl?

Last known location:
51.983856 5.953342 near Presikhaaf (Netherlands) on Jul 6, 2013 12:42:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


RAW777 0.06 mi away near Presikhaaf (Netherlands) Hermpie 0.53 mi away near Presikhaaf (Netherlands) herma 0.92 mi away near Geitenkamp (Netherlands) spithovenj 0.93 mi away near Presikhaaf (Netherlands) Stimien 1.06 mi away near Geitenkamp (Netherlands) akranenbarg1 1.10 mi away near Velp (Netherlands) Ingevinger 1.29 mi away near Rozendaal (Netherlands) pascal026 1.42 mi away near Arnhem (Netherlands) acsmith 1.51 mi away near Arnhem (Netherlands)




 

Navigation Routes

navigation route distance mi near
Sydney (0) 3.57 Bondi (Australia)
normaal (8,8km) (0) 5.51 Praets (Netherlands)
normaal (4) 0.00 Praets (Netherlands)
8,2km (0) 5.10 Praets (Netherlands)






 

Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
running 27 124.21 0.17:59:45 6.90 14963




 

Latest Trainings

running near Presikhaaf (Netherlands) Jul 6, 2013 12:42:00 PM 4.49 mi
running near Presikhaaf (Netherlands) May 12, 2011 12:54:00 AM 0.00 mi
running near Presikhaaf (Netherlands) May 4, 2011 3:42:00 PM 7.06 mi
running near Presikhaaf (Netherlands) Apr 18, 2011 1:30:00 PM 7.15 mi
running near Presikhaaf (Netherlands) Mar 23, 2011 6:32:00 PM 4.30 mi
running near Presikhaaf (Netherlands) Mar 21, 2011 1:03:00 PM 7.08 mi

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Training Plans

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