MPNKS's Athlete Homepage

Profile




Personal Activity Level:
2.28 - Frog
name MPNKS
member since Jan 21, 2011 10:27:07 PM
year of birth 1963
looking for training partners for these sports running, swimming, spinning, cycling
number of training sessions 431
total distance 4576.70 mi
total time 27.00:55:55
calories 329336 kcal
ActivePoints 16048 kJ/kg
average speed 7.05 mph
min altitude -508 ft
max altitude 1967 ft
total ascent 151989 ft
total descent 151497 ft






 

Where in the world is MPNKS?

Last known location:
50.866603 7.317758 near Weesbach (Germany) on Aug 16, 2019 11:25:00 AM
live tracking update every 5 sec - 1 hour
show fullscreen NEW track in Google Earth



 

Friends


Athlete Distance
mi
Duration Calories
kcal
(no approved contacts yet)
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


Waldbaer 1.26 mi away near Siefen (Germany) vmert 1.74 mi away near Niederwennerscheid (Germany) Clemens007 2.12 mi away near Niederhorbach (Germany) Justen567 2.84 mi away near Wolperath (Germany) oliver.pelzer 3.30 mi away near Wahlscheid (Germany) 108marek 3.39 mi away near Willringhausen (Germany) KINULINA 3.50 mi away near Schreck (Germany) Tinka31 4.24 mi away near Warth (Germany) R.K. 5.46 mi away near Meesbalken (Germany)




 

Navigation Routes

navigation route distance mi near
A-Leim2016 (0) 10.37 Witterschlick (Germany)
Leim2016B (0) 10.13 Leimersdorf (Germany)
BaldenwegerHütte (0) 1.02 Rinken (Germany)
EastCroydon (0) 0.36 Croydon (United Kingdom)
zug Spich (0) 2.34 Spich (Germany)
Zug Rheidt (0) 2.85 Rheidt (Germany)
BonnBGFaehre (0) 17.55 Bergheim (Germany)
KottenforstRad (0) 14.99 Lessenich (Germany)
LohScheiMu (0) 30.33 Weesbach (Germany)
Troisd-Agger (0) 3.59 Troisdorf (Germany)
SeelMuchRippert (0) 11.66 Weesbach (Germany)
SeelMuch (0) 10.62 Weesbach (Germany)
Seel-Rupp (0) 29.95 Weesbach (Germany)
SLTW (2) 13.16 Weesbach (Germany)






 

Monthly Performance


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Yearly Performance


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Photos

No photos uploaded yet..



 

Sports


sport # distance
mi
time avg spd
mph
calories
kcal
ball-playing 1 0.00 0.00:01:34 0.00 0
cycling 83 1437.78 5.06:14:11 11.39 81615
driving 2 0.00 0.02:29:20 0.00 133
fitness-training 1 0.00 0.00:30:00 0.00 0
motorcycling 1 173.98 0.05:00:00 34.80 0
nordic-walking 7 26.70 0.06:16:06 4.26 3590
promenading 1 0.00 3.14:46:46 0.00 0
race-biking 124 2306.73 6.22:12:04 13.88 120508
running 101 552.89 4.01:54:52 5.65 80704
spinning 17 18.73 0.14:08:39 1.32 13059
stretching 1 0.00 0.01:03:48 0.00 594
swimming 91 56.30 5.21:26:48 0.40 28768
walking 1 3.59 0.00:51:47 4.17 361




 

Latest Trainings

cycling near Witterschlick (Germany) Apr 5, 2019 6:20:00 AM 0.05 mi
cycling near Weesbach (Germany) Apr 5, 2019 4:18:00 AM 19.55 mi
cycling near Witterschlick (Germany) Apr 3, 2019 2:56:00 PM 19.91 mi
cycling near Witterschlick (Germany) Mar 29, 2019 11:23:00 AM 19.59 mi
cycling near Weesbach (Germany) Mar 27, 2019 4:55:00 AM 19.65 mi
cycling near Witterschlick (Germany) Mar 26, 2019 3:00:00 PM 19.65 mi

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Training Plans







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