running "wouterswoude" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:wouterswoude
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 5.65 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:04 7.36 08:09 26 21 0 0 0
0.62 0.62 04:07 9.06 06:38 0 0 0 0 0
1.24 0.62 04:22 8.54 07:02 1 13 0 0 0
1.86 0.62 04:22 8.54 07:02 0 0 0 0 0
2.49 0.62 04:18 8.67 06:55 0 0 0 0 0
3.11 0.62 04:31 8.25 07:16 12 0 0 0 0
3.73 0.62 04:26 8.41 07:08 0 0 0 0 0
4.35 0.62 04:19 8.64 06:57 0 0 0 0 0
4.97 0.62 04:16 8.74 06:52 29 30 0 0 0
5.59 0.06 00:18 11.98 05:01 0 0 0 0 0

Time
Date/Time:Jul 6, 2017 8:51:00 PM UTC+02:00
Duration:0.00:40:06
Active Time:0.00:39:31
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.63 7.60 07:54 26 21 0 0 0
0.00:05:00 05:00 0.74 8.90 06:44 3 4 0 0 0
0.00:10:00 05:00 0.72 8.60 06:59 5 16 0 0 0
0.00:15:00 05:00 0.71 8.55 07:01 3 13 0 0 0
0.00:20:00 05:00 0.70 8.45 07:06 12 6 0 0 0
0.00:25:00 05:00 0.70 8.45 07:06 7 14 0 0 0
0.00:30:00 05:00 0.69 8.32 07:13 18 13 0 0 0
0.00:35:00 05:00 0.74 8.94 06:43 33 32 0 0 0
0.00:40:00 00:06 0.00 1.23 48:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.46 mph
Active Average Speed: 8.58 mph
Maximum speed: 12.42 mph
Total Average Pace: 07:06 /mi
Active Average Pace: 07:00 /mi
Maximum pace: 04:50 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Driezum May 28, 2019 8.76 06:51
Aalsum Jul 12, 2018 8.72 06:53
Wouterswoude Aug 22, 2018 8.67 06:55
Driezum Jul 12, 2019 8.66 06:56
Driesum Jun 11, 2019 8.62 06:58
wouterswoude May 23, 2018 8.54 07:02
Driesum 9.3km May 21, 2019 8.52 07:02
Driesum Jun 4, 2019 8.49 07:04
This training 8.46 07:06

Calories and Heart Rate
Calories:740 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:167.8
Min Cadence:0
Max Cadence:458
Average Stride Length:4,50 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:20 0.00 -11 0
00:12

Altitude
Min Altitude:-24 ft
Max Altitude:27 ft
Ascent (GPS):122 ft
Descent (GPS):110 ft
Ascent (Topo):78 ft
Descent (Topo):78 ft

Further Information
Route: Wouterswoude 9KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.4 Full build 3633 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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