windsurfing near Seethal (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: shorty
Sport:windsurfing
Location: Seethal (Germany)
Description:-

Distance
Distance: 10.56 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:18 8.02 07:29 63 39 0 0 0
1.24 1.24 12:26 6.00 10:00 58 49 0 0 0
2.49 1.24 11:17 6.61 09:05 29 41 0 0 0
3.73 1.24 22:47 3.27 18:20 1858 1860 110 0 145
4.97 1.24 06:23 11.68 05:08 34 35 148 136 165
6.21 1.24 06:41 11.16 05:23 37 42 136 119 162
7.46 1.24 35:29 2.10 28:33 1962 1962 123 86 168
8.70 1.24 15:32 4.80 12:30 42 56 98 85 117
9.94 0.61 00:46 48.12 01:15 0 0 94 93 96

Time
Date/Time:May 11, 2019 4:14:00 PM UTC+02:00
Duration:0.02:00:40
Active Time:0.01:13:02
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.45 8.73 06:53 88 39 0 0 0
0.00:10:00 10:00 0.62 3.72 16:08 0 0 0 0 0
0.00:20:00 10:00 1.02 6.14 09:46 48 55 0 0 0
0.00:30:00 10:00 1.08 6.45 09:18 1844 1838 32 0 113
0.00:40:00 10:00 0.35 2.09 28:39 0 0 135 121 145
0.00:50:00 10:00 1.15 6.92 08:40 25 37 137 121 148
0.01:00:00 10:00 1.91 11.48 05:13 47 54 143 119 168
0.01:10:00 10:00 0.67 4.00 15:00 76 67 141 96 167
0.01:20:00 10:00 0.28 1.68 35:38 0 0 116 89 134
0.01:30:00 10:00 0.13 0.77 18:14 0 0 96 86 119
0.01:40:00 10:00 0.06 0.38 37:30 0 0 103 85 121
0.01:50:00 10:00 1.28 7.65 07:50 61 62 98 95 110
0.02:00:00 00:40 0.55 49.85 01:12 0 0 94 93 96

Speed and Pace
Total Average Speed: 5.25 mph
Active Average Speed: 8.67 mph
Maximum speed: 52.18 mph
Total Average Pace: 11:26 /mi
Active Average Pace: 06:55 /mi
Maximum pace: 01:09 /mi
Fastest comparable activities (windsurfing 11 mi):

Training Avg Spd mph Avg Pac /mi
Aug 2, 2016 14.92 04:01
Aug 15, 2008 14.38 04:10
Oct 22, 2014 13.66 04:24
Oct 9, 2010 11.56 05:11
Nordwind in feldwies Jul 1, 2012 9.46 06:21
8,5 und Slalom überraschend gut Jul 11, 2016 9.40 06:23
Jun 3, 2010 9.26 06:29
Aug 25, 2011 8.83 06:48
This training 5.25 11:26

Calories and Heart Rate
Calories:1348 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:72 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:121.3 bpm
Min Heart Rate:82 bpm
Max Heart Rate:168 bpm
Heart Efficiency:1.16 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 107 bpm 33%
Fat burn 108 - 125 bpm 19%
Aerobic 126 - 143 bpm 27%
Anaerobic 144 - 161 bpm 14%
Maximum 162 - 180 bpm 4%

Cadence
Average Cadence:473.1
Min Cadence:0
Max Cadence:899
Average Stride Length:1,61 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.02:00:40 10.56 5.25 11:26 452 462 121 82 168
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:21 0.01 1852 0
2 00:21 0.00:01:23 0.05 1805 0
3 00:40 0.00:02:05 0.06 1836 0
4 00:18 0.00:04:24 0.35 1824 0
5 00:28 0.00:08:18 1.11 1837 0
6 01:36 0.00:11:10 1.58 1821 0
7 00:28 0.00:13:51 1.64 1845 0
8 00:05 0.00:14:24 1.66 1841 0
9 00:56 0.00:14:34 1.66 1840 0
10 00:23 0.00:18:14 2.02 1839 0
11 00:08 0.00:19:07 2.04 1846 0
12 00:25 0.00:19:47 2.06 1842 0
13 00:05 0.00:23:58 2.73 1833 0
14 00:18 0.00:24:15 2.74 1836 0
15 00:09 0.00:24:37 2.75 1846 0
16 02:21 0.00:25:36 2.78 1850 0
17 00:23 0.00:29:26 3.07 1837 0
18 00:52 0.00:34:04 3.89 1833 0
19 00:18 0.00:35:05 3.90 1833 0
20 00:52 0.00:35:59 3.95 1841 0
21 00:23 0.00:37:18 3.99 1817 0
22 00:07 0.00:43:01 4.34 1847 0
23 01:48 0.00:44:11 4.40 1837 0
24 00:08 0.00:46:24 4.43 1837 0
25 02:20 0.00:46:40 4.45 1837 0
26 00:24 0.00:59:55 5.67 1846 0
27 00:36 0.01:03:18 6.38 1820 0
28 00:13 0.01:10:26 7.59 1857 0
29 00:38 0.01:11:55 7.94 1844 0
30 02:13 0.01:15:23 8.13 1797 0
31 00:48 0.01:19:16 8.24 1844 0
32 00:08 0.01:20:32 8.26 1824 0
33 00:48 0.01:23:11 8.42 1888 0
34 00:05 0.01:25:57 8.50 1844 0
35 01:28 0.01:26:34 8.51 1862 0
36 00:07 0.01:28:36 8.54 1834 0
37 01:39 0.01:28:46 8.54 1836 0
38 00:19 0.01:31:14 8.57 1825 0
39 01:18 0.01:31:52 8.58 1825 0
40 00:37 0.01:33:26 8.59 1845 0
41 00:07 0.01:34:12 8.60 1849 0
42 00:22 0.01:34:22 8.60 1852 0
43 00:07 0.01:35:27 8.63 1853 0
44 00:11 0.01:35:37 8.63 1851 0
45 02:56 0.01:36:07 8.63 1849 0
46 03:28 0.01:39:41 8.65 1861 0
47 07:51 0.01:44:32 8.71 1844 0
48 01:14 0.01:52:56 8.75 1833 0
49 01:05 0.01:55:29 8.83 1839 0
50 00:08 0.01:56:49 8.84 1839 0
51 00:17 0.01:57:02 8.87 1844 0
45:09

Altitude
Min Altitude:0 ft
Max Altitude:1890 ft
Ascent (GPS):455 ft
Descent (GPS):465 ft
Ascent (Topo):150 ft
Descent (Topo):131 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A520F - a5y17lte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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