weightlifting near Ŭmnae (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: random2007
Sport:weightlifting
Location: Ŭmnae (Korea, South)
Description:-

Distance
Distance: 1.81 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 06:38 2.81 21:21 0 0 0 0 0
0.31 0.31 05:58 3.12 19:12 0 0 0 0 0
0.62 0.31 03:26 5.43 11:03 0 0 0 0 0
0.93 0.31 07:40 2.43 24:41 0 0 0 0 0
1.24 0.31 08:45 2.13 28:10 0 0 0 0 0
1.55 0.25 04:44 3.23 18:34 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 6:16:00 PM UTC+09:00
Duration:0.00:37:12
Active Time:0.00:26:31
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.22 2.60 23:05 0 0 0 0 0
0.00:05:00 05:00 0.31 3.73 16:05 0 0 0 0 0
0.00:10:00 05:00 0.31 3.76 15:59 0 0 0 0 0
0.00:15:00 05:00 0.30 3.60 16:39 0 0 0 0 0
0.00:20:00 05:00 0.14 1.73 34:41 0 0 0 0 0
0.00:25:00 05:00 0.17 2.08 28:49 0 0 0 0 0
0.00:30:00 05:00 0.28 3.31 18:06 0 0 0 0 0
0.00:35:00 02:12 0.07 2.01 29:47 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.92 mph
Active Average Speed: 4.09 mph
Maximum speed: 10.46 mph
Total Average Pace: 20:35 /mi
Active Average Pace: 14:40 /mi
Maximum pace: 05:44 /mi
Fastest comparable activities (weightlifting 2 mi):

Training Avg Spd mph Avg Pac /mi
May 14, 2019 3.38 17:44
This training 2.92 20:35
Aug 18, 2019 2.47 24:17
Jul 13, 2019 2.32 25:51
Apr 3, 2016 1.59 37:37

Calories and Heart Rate
Calories:172 kcal
Food equivalent:

Whole-grain bun (157 kcal), Broccoli (15 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:139.3
Min Cadence:0
Max Cadence:331
Average Stride Length:2,59 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:36 0.00:01:26 0.03 230 0
2 00:09 0.00:05:31 0.22 229 0
3 01:23 0.00:07:16 0.38 226 0
4 00:40 0.00:09:13 0.44 241 0
5 00:15 0.00:11:47 0.60 226 0
6 00:29 0.00:15:04 0.82 227 0
7 00:16 0.00:15:58 0.91 226 0
8 00:19 0.00:16:36 0.97 226 0
9 01:38 0.00:17:31 1.01 226 0
10 00:17 0.00:21:11 1.18 225 0
11 00:31 0.00:21:53 1.20 226 0
12 00:21 0.00:23:18 1.24 226 0
13 00:36 0.00:23:46 1.24 228 0
14 00:12 0.00:25:28 1.29 232 0
15 00:05 0.00:26:16 1.32 239 0
16 00:41 0.00:26:25 1.32 240 0
17 00:05 0.00:27:12 1.33 241 0
18 00:15 0.00:27:22 1.34 245 0
19 00:11 0.00:29:06 1.43 259 0
20 00:12 0.00:30:48 1.49 238 0
21 00:17 0.00:35:28 1.74 232 0
22 00:05 0.00:36:52 1.80 233 0
09:33

Altitude
Min Altitude:224 ft
Max Altitude:260 ft
Ascent (GPS):71 ft
Descent (GPS):70 ft
Ascent (Topo):45 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aries iphone, iOS 12.3.1 - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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