walking near Beneden-Haastrecht (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: henk.offringa
Sport:walking
Location: Beneden-Haastrecht (Netherlands)
Description:-

Distance
Distance: 3.56 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:40 3.29 18:14 0 0 0 0 0
0.31 0.31 05:15 3.55 16:54 0 0 0 0 0
0.62 0.31 05:20 3.50 17:10 0 0 0 0 0
0.93 0.31 05:06 3.66 16:25 0 0 0 0 0
1.24 0.31 03:18 5.65 10:37 0 0 0 0 0
1.55 0.31 06:08 3.04 19:44 0 0 0 0 0
1.86 0.31 06:00 3.11 19:19 0 0 0 0 0
2.17 0.31 05:23 3.46 17:20 0 0 0 0 0
2.49 0.31 04:36 4.05 14:48 0 0 0 0 0
2.80 0.31 05:10 3.61 16:38 0 0 0 0 0
3.11 0.31 01:11 15.75 03:49 0 0 0 0 0
3.42 0.14 00:14 35.65 01:41 0 0 0 0 0

Time
Date/Time:Sep 19, 2011 7:33:00 AM
Duration:0.00:53:26
Active Time:0.00:42:47
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.29 3.50 17:10 0 0 0 0 0
0.00:05:00 05:00 0.29 3.54 16:58 0 0 0 0 0
0.00:10:00 05:00 0.30 3.60 16:41 0 0 0 0 0
0.00:15:00 05:00 0.30 3.59 16:43 0 0 0 0 0
0.00:20:00 05:00 0.41 4.97 12:04 0 0 0 0 0
0.00:25:00 05:00 0.25 2.97 20:10 0 0 0 0 0
0.00:30:00 05:00 0.22 2.68 22:21 0 0 0 0 0
0.00:35:00 05:00 0.31 3.72 16:08 0 0 0 0 0
0.00:40:00 05:00 0.30 3.56 16:50 0 0 0 0 0
0.00:45:00 05:00 0.34 4.05 14:48 0 0 0 0 0
0.00:50:00 03:26 0.54 9.45 06:21 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.99 mph
Active Average Speed: 4.99 mph
Maximum speed: 20.67 mph
Total Average Pace: 15:02 /mi
Active Average Pace: 12:02 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 26, 2011 18.59 03:14
Feb 28, 2012 9.48 06:20
Jun 20, 2018 8.00 07:30
Oct 6, 2011 6.49 09:14
Aug 18, 2011 6.37 09:25
May 13, 2015 5.35 11:13
Mar 21, 2016 4.32 13:54
Feb 23, 2019 4.13 14:31
This training 3.99 15:02

Calories and Heart Rate
Calories:416 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:40 0.05:14:38 2.03 0 0
2 00:47 0.05:21:14 2.38 46 0
3 00:36 0.10:46:47 3.07 27 0
02:03

Altitude
Min Altitude:-255 ft
Max Altitude:244 ft
Ascent (GPS):1176 ft
Descent (GPS):1148 ft
Ascent (Topo):91 ft
Descent (Topo):95 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC HD2 T8585 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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