walking near Song-dong (Korea, South)

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Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: gundam
Sport:walking
Location: Song-dong (Korea, South)
Description:-

Distance
Distance: 4.24 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 10:34 3.53 17:00 0 0 0 0 0
0.62 0.62 11:32 3.23 18:34 0 0 0 0 0
1.24 0.62 13:29 2.77 21:42 0 0 0 0 0
1.86 0.62 10:44 3.47 17:16 0 0 0 0 0
2.49 0.62 09:52 3.78 15:53 0 0 0 0 0
3.11 0.62 10:23 3.59 16:43 0 0 0 0 0
3.73 0.51 10:14 3.00 19:59 0 0 0 0 0

Time
Date/Time:Dec 21, 2010 5:24:00 PM
Duration:0.01:16:51
Active Time:0.01:11:12
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.59 3.55 16:54 0 0 0 0 0
0.00:10:00 10:00 0.55 3.31 18:08 0 0 0 0 0
0.00:20:00 10:00 0.44 2.64 22:46 0 0 0 0 0
0.00:30:00 10:00 0.57 3.39 17:41 0 0 0 0 0
0.00:40:00 10:00 0.58 3.46 17:20 0 0 0 0 0
0.00:50:00 10:00 0.63 3.76 15:58 0 0 0 0 0
0.01:00:00 10:00 0.53 3.17 18:55 0 0 0 0 0
0.01:10:00 06:51 0.36 3.16 18:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.31 mph
Active Average Speed: 3.57 mph
Maximum speed: 8.72 mph
Total Average Pace: 18:07 /mi
Active Average Pace: 16:48 /mi
Maximum pace: 06:53 /mi
Fastest comparable activities (walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Dec 14, 2010 4.41 13:37
Aug 30, 2009 4.16 14:26
Oct 12, 2009 3.76 15:58
Oct 13, 2009 3.72 16:07
Sep 18, 2009 3.67 16:20
Sep 16, 2010 3.63 16:32
Oct 23, 2009 3.51 17:05
Sep 3, 2010 3.44 17:28
This training 3.31 18:07

Calories and Heart Rate
Calories:351 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:31 0.00:26:53 1.51 0 0
2 00:42 0.00:32:00 1.66 0 0
3 00:37 0.01:08:53 3.83 0 0
03:50

Altitude
Min Altitude:0 ft
Max Altitude:0 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):275 ft
Descent (Topo):275 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: X1i (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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