walking near Yongdam-dong (Korea, South)

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Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: gundam
Sport:walking
Location: Yongdam-dong (Korea, South)
Description:-

Distance
Distance: 4.19 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 14:09 2.63 22:46 0 0 0 0 0
0.62 0.62 10:32 3.54 16:57 0 0 0 0 0
1.24 0.62 12:39 2.95 20:21 0 0 0 0 0
1.86 0.62 02:33 14.62 04:06 0 0 0 0 0
2.49 0.62 00:21 106.52 00:34 0 0 0 0 0
3.11 0.62 00:47 47.59 01:16 0 0 0 0 0
3.73 0.47 32:10 0.87 09:05 0 0 0 0 0

Time
Date/Time:Sep 3, 2010 4:48:00 PM
Duration:0.01:13:13
Active Time:0.00:37:19
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.53 3.19 18:49 0 0 0 0 0
0.00:10:00 10:00 0.46 2.74 21:53 0 0 0 0 0
0.00:20:00 10:00 0.53 3.18 18:52 0 0 0 0 0
0.00:30:00 10:00 1.51 9.05 06:38 0 0 0 0 0
0.00:40:00 10:00 1.05 6.32 09:29 0 0 0 0 0
0.00:50:00 10:00 0.02 0.14 56:50 0 0 0 0 0
0.01:00:00 10:00 0.08 0.49 01:31 0 0 0 0 0
0.01:10:00 03:13 0.01 0.13 58:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.44 mph
Active Average Speed: 6.74 mph
Maximum speed: 48.45 mph
Total Average Pace: 17:28 /mi
Active Average Pace: 08:54 /mi
Maximum pace: 01:14 /mi
Fastest comparable activities (walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Dec 14, 2010 4.41 13:37
Aug 30, 2009 4.16 14:26
Oct 12, 2009 3.76 15:58
Oct 13, 2009 3.72 16:07
Sep 18, 2009 3.67 16:20
Sep 16, 2010 3.63 16:32
Oct 23, 2009 3.51 17:05
This training 3.44 17:28

Calories and Heart Rate
Calories:352 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:54 0.00:31:42 1.58 0 0
2 00:39 0.00:39:19 2.12 0 0
3 28:20 0.00:44:53 4.07 0 0
31:53

Altitude
Min Altitude:0 ft
Max Altitude:0 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):305 ft
Descent (Topo):239 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: X1i (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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