walking near Red Hill (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:walking
Location: Red Hill (New Zealand)
Description:-

Distance
Distance: 3.09 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:21 5.56 10:47 0 0 0 0 0
0.31 0.31 04:06 4.55 13:12 0 0 0 0 0
0.62 0.31 03:54 4.78 12:33 0 0 0 0 0
0.93 0.31 06:04 3.07 19:32 0 0 0 0 0
1.24 0.31 03:26 5.43 11:03 0 0 0 0 0
1.55 0.31 03:32 5.28 11:22 0 0 0 0 0
1.86 0.31 04:23 4.25 14:07 0 0 0 0 0
2.17 0.31 02:43 6.86 08:45 0 0 0 0 0
2.49 0.31 02:42 6.90 08:41 0 0 0 0 0
2.80 0.30 06:41 2.65 22:39 0 0 0 0 0

Time
Date/Time:Jul 17, 2019 7:54:00 AM UTC+12:00
Duration:0.00:40:56
Active Time:0.00:38:17
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.53 10:51 0 0 0 0 0
0.00:05:00 05:00 0.40 4.76 12:37 0 0 0 0 0
0.00:10:00 05:00 0.26 3.17 18:55 0 0 0 0 0
0.00:15:00 05:00 0.33 4.00 15:00 0 0 0 0 0
0.00:20:00 05:00 0.47 5.63 10:40 0 0 0 0 0
0.00:25:00 05:00 0.41 4.87 12:19 0 0 0 0 0
0.00:30:00 05:00 0.53 6.38 09:24 0 0 0 0 0
0.00:35:00 05:00 0.16 1.89 31:44 0 0 0 0 0
0.00:40:00 00:56 0.07 4.65 12:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.53 mph
Active Average Speed: 4.84 mph
Maximum speed: 7.31 mph
Total Average Pace: 13:15 /mi
Active Average Pace: 12:23 /mi
Maximum pace: 08:12 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Dec 16, 2017 6.94 08:39
Apr 8, 2019 6.30 09:31
Dec 4, 2018 5.12 11:43
Aug 13, 2019 4.76 12:36
Jul 24, 2019 4.73 12:40
Aug 1, 2019 4.68 12:49
May 20, 2019 4.67 12:51
Jul 2, 2019 4.58 13:05
This training 4.53 13:15

Calories and Heart Rate
Calories:299 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:225.3
Min Cadence:0
Max Cadence:352
Average Stride Length:1,89 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.09:08:23 1.34 241 0
2 00:39 0.09:37:27 1.99 175 0
3 00:16 0.09:47:01 2.88 223 0
4 00:17 0.09:47:23 2.88 234 0
5 00:14 0.09:49:01 2.96 217 0
6 00:10 0.09:49:43 2.96 207 0
7 00:32 0.09:50:29 2.98 213 0
02:20

Altitude
Min Altitude:173 ft
Max Altitude:255 ft
Ascent (GPS):210 ft
Descent (GPS):181 ft
Ascent (Topo):137 ft
Descent (Topo):137 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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