walking near Heerendonk (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: henk.offringa
Sport:walking
Location: Heerendonk (Netherlands)
Description:-

Distance
Distance: 3.67 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 09:21 1.99 30:06 0 0 0 0 0
0.31 0.31 10:02 1.86 32:18 0 0 0 0 0
0.62 0.31 07:14 2.58 23:17 0 0 0 0 0
0.93 0.31 09:59 1.87 32:08 0 0 0 0 0
1.24 0.31 12:37 1.48 40:37 0 0 0 0 0
1.55 0.31 06:51 2.72 22:03 0 0 0 0 0
1.86 0.31 07:47 2.40 25:03 0 0 0 0 0
2.17 0.31 06:54 2.70 22:13 0 0 0 0 0
2.49 0.31 08:41 2.15 27:57 0 0 0 0 0
2.80 0.31 11:07 1.68 35:47 0 0 0 0 0
3.11 0.31 10:01 1.86 32:14 0 0 0 0 0
3.42 0.25 05:38 2.69 22:19 0 0 0 0 0

Time
Date/Time:Jul 14, 2019 1:06:00 PM UTC+02:00
Duration:0.01:46:18
Active Time:0.01:23:10
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.34 2.05 29:13 0 0 0 0 0
0.00:10:00 10:00 0.30 1.82 33:02 0 0 0 0 0
0.00:20:00 10:00 0.40 2.40 25:02 0 0 0 0 0
0.00:30:00 10:00 0.28 1.67 35:52 0 0 0 0 0
0.00:40:00 10:00 0.28 1.70 35:20 0 0 0 0 0
0.00:50:00 10:00 0.43 2.57 23:20 0 0 0 0 0
0.01:00:00 10:00 0.44 2.64 22:45 0 0 0 0 0
0.01:10:00 10:00 0.36 2.14 28:03 0 0 0 0 0
0.01:20:00 10:00 0.27 1.63 36:42 0 0 0 0 0
0.01:30:00 10:00 0.31 1.88 31:59 0 0 0 0 0
0.01:40:00 06:18 0.25 2.42 24:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.07 mph
Active Average Speed: 2.65 mph
Maximum speed: 3.99 mph
Total Average Pace: 28:58 /mi
Active Average Pace: 22:40 /mi
Maximum pace: 15:01 /mi
Fastest comparable activities (walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 21, 2011 33.64 01:47
Sep 26, 2011 18.59 03:14
Feb 28, 2012 9.48 06:20
Aug 18, 2011 6.37 09:25
May 13, 2015 5.35 11:13
Feb 23, 2019 4.13 14:31
Apr 26, 2016 4.04 14:50
Sep 19, 2011 3.99 15:02
This training 2.07 28:58

Calories and Heart Rate
Calories:380 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:18 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:130.2
Min Cadence:0
Max Cadence:300
Average Stride Length:1,79 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:40 0.00:00:28 0.01 23 0
2 00:15 0.00:04:34 0.15 20 0
3 00:41 0.00:05:52 0.20 30 0
4 00:08 0.00:06:50 0.22 24 0
5 02:13 0.00:10:17 0.34 8 0
6 00:34 0.00:20:07 0.64 25 0
7 00:51 0.00:27:48 0.97 10 0
8 01:03 0.00:33:03 1.16 25 0
9 01:04 0.00:34:18 1.18 13 0
10 01:41 0.00:37:29 1.27 22 0
11 03:58 0.00:42:11 1.40 12 0
12 00:46 0.01:00:10 2.03 27 0
13 00:26 0.01:15:10 2.67 22 0
14 00:27 0.01:16:20 2.70 14 0
15 00:24 0.01:17:14 2.72 8 0
16 02:42 0.01:23:39 2.96 18 0
17 01:01 0.01:29:09 3.08 30 0
18 00:07 0.01:31:07 3.13 31 0
19 01:35 0.01:34:24 3.26 37 0
20 00:59 0.01:37:04 3.31 27 0
21 00:28 0.01:40:31 3.42 33 0
22:03

Altitude
Min Altitude:-5 ft
Max Altitude:80 ft
Ascent (GPS):211 ft
Descent (GPS):205 ft
Ascent (Topo):101 ft
Descent (Topo):101 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: AGM X3 - HSSDM845QC (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:26.1 °C
Minimum temperature:24.4 °C
Maximum temperature:29.6 °C
Body weight:(only displayed to owner)
 
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