walking near Stellichte (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: achim2209
Sport:walking
Location: Stellichte (Germany)
Description:-

Distance
Distance: 2.63 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:50 3.20 18:47 0 0 91 75 103
0.31 0.31 04:42 3.97 15:08 0 0 104 95 113
0.62 0.31 04:37 4.04 14:52 0 0 110 104 117
0.93 0.31 04:19 4.32 13:54 0 0 109 102 115
1.24 0.31 04:32 4.11 14:35 0 0 114 106 121
1.55 0.31 04:20 4.30 13:57 0 0 111 107 114
1.86 0.31 04:39 4.01 14:58 0 0 112 100 118
2.17 0.31 04:32 4.11 14:35 0 0 114 111 120
2.49 0.15 02:01 4.32 13:53 0 0 113 108 119

Time
Date/Time:Aug 8, 2018 6:04:00 AM UTC+02:00
Duration:0.00:39:35
Active Time:0.00:39:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.28 3.33 18:00 0 0 91 75 103
0.00:05:00 05:00 0.32 3.84 15:37 0 0 102 93 113
0.00:10:00 05:00 0.34 4.14 14:30 0 0 110 104 117
0.00:15:00 05:00 0.35 4.23 14:10 0 0 110 102 118
0.00:20:00 05:00 0.34 4.09 14:41 0 0 114 106 121
0.00:25:00 05:00 0.36 4.26 14:04 0 0 110 100 114
0.00:30:00 05:00 0.34 4.11 14:36 0 0 114 111 118
0.00:35:00 04:35 0.30 3.88 15:27 0 0 114 108 120

Speed and Pace
Total Average Speed: 3.99 mph
Active Average Speed: 4.03 mph
Maximum speed: 5.11 mph
Total Average Pace: 15:03 /mi
Active Average Pace: 14:53 /mi
Maximum pace: 11:44 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 1, 2018 4.58 13:07
Jun 29, 2018 4.47 13:26
Jul 4, 2018 4.43 13:32
Jul 2, 2018 4.41 13:36
Jun 11, 2018 4.40 13:39
Jun 27, 2018 4.38 13:42
Aug 3, 2018 4.33 13:52
Jul 13, 2018 4.29 13:59
This training 3.99 15:03

Calories and Heart Rate
Calories:397 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:108.4 bpm
Min Heart Rate:75 bpm
Max Heart Rate:121 bpm
Heart Efficiency:0.99 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 107 bpm 28%
Fat burn 108 - 125 bpm 69%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:146.4
Min Cadence:0
Max Cadence:208
Average Stride Length:2,43 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:02:28 0.13 306 0
00:11

Altitude
Min Altitude:298 ft
Max Altitude:336 ft
Ascent (GPS):40 ft
Descent (GPS):21 ft
Ascent (Topo):167 ft
Descent (Topo):167 ft

Further Information
Route: Stellichte02
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.5 Full build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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