walking near Stellichte (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: achim2209
Sport:walking
Location: Stellichte (Germany)
Description:-

Distance
Distance: 2.63 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:54 3.80 15:46 0 0 100 71 112
0.31 0.31 04:26 4.20 14:16 0 0 111 105 119
0.62 0.31 04:15 4.39 13:41 0 0 115 110 121
0.93 0.31 04:26 4.20 14:16 0 0 114 109 120
1.24 0.31 04:13 4.42 13:34 0 0 120 117 123
1.55 0.31 03:52 4.82 12:27 0 0 124 113 137
1.86 0.31 04:08 4.51 13:18 0 0 121 113 126
2.17 0.31 04:15 4.39 13:41 0 0 122 117 126
2.49 0.15 01:54 4.59 13:04 0 0 123 120 125

Time
Date/Time:Aug 3, 2018 6:53:00 AM UTC+02:00
Duration:0.00:36:27
Active Time:0.00:36:11
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.34 4.07 14:45 0 0 100 71 112
0.00:05:00 05:00 0.35 4.14 14:29 0 0 111 105 119
0.00:10:00 05:00 0.36 4.28 14:02 0 0 114 109 121
0.00:15:00 05:00 0.35 4.24 14:10 0 0 118 112 123
0.00:20:00 05:00 0.40 4.80 12:30 0 0 123 117 137
0.00:25:00 05:00 0.37 4.44 13:31 0 0 119 113 126
0.00:30:00 05:00 0.38 4.51 13:19 0 0 122 117 126
0.00:35:00 01:27 0.09 3.79 15:50 0 0 123 120 125

Speed and Pace
Total Average Speed: 4.33 mph
Active Average Speed: 4.36 mph
Maximum speed: 7.36 mph
Total Average Pace: 13:52 /mi
Active Average Pace: 13:45 /mi
Maximum pace: 08:09 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 1, 2018 4.58 13:07
Jun 29, 2018 4.47 13:26
Jul 4, 2018 4.43 13:32
Jul 2, 2018 4.41 13:36
Jun 11, 2018 4.40 13:39
Jun 27, 2018 4.38 13:42
This training 4.33 13:52
Jul 13, 2018 4.29 13:59

Calories and Heart Rate
Calories:405 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:115.6 bpm
Min Heart Rate:71 bpm
Max Heart Rate:137 bpm
Heart Efficiency:1.00 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 13%
Fat burn 108 - 125 bpm 78%
Aerobic 126 - 143 bpm 7%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:144.6
Min Cadence:0
Max Cadence:269
Average Stride Length:2,66 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:312 ft
Max Altitude:348 ft
Ascent (GPS):38 ft
Descent (GPS):60 ft
Ascent (Topo):160 ft
Descent (Topo):170 ft

Further Information
Route: Stellichte02
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.5 Full build 4550 Display device and accessories on Amazon
Sensors:heart rate sensor
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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