walking near Stellichte (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: achim2209
Sport:walking
Location: Stellichte (Germany)
Description:-

Distance
Distance: 2.63 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:27 4.19 14:19 0 0 100 70 112
0.31 0.31 04:22 4.27 14:03 0 0 116 110 122
0.62 0.31 04:10 4.47 13:25 0 0 118 112 121
0.93 0.31 04:13 4.42 13:34 0 0 117 109 125
1.24 0.31 03:35 5.20 11:32 0 0 132 124 143
1.55 0.31 03:48 4.91 12:14 0 0 134 118 148
1.86 0.31 03:49 4.88 12:17 0 0 130 120 140
2.17 0.31 04:02 4.62 12:59 0 0 128 122 136
2.49 0.14 01:58 4.37 13:44 0 0 133 130 135

Time
Date/Time:Aug 1, 2018 6:26:00 AM UTC+02:00
Duration:0.00:34:27
Active Time:0.00:34:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.37 4.42 13:35 0 0 102 70 112
0.00:05:00 05:00 0.35 4.16 14:25 0 0 117 112 122
0.00:10:00 05:00 0.39 4.69 12:48 0 0 116 109 121
0.00:15:00 05:00 0.38 4.58 13:07 0 0 127 120 137
0.00:20:00 05:00 0.42 5.04 11:54 0 0 134 118 148
0.00:25:00 05:00 0.39 4.72 12:42 0 0 129 120 140
0.00:30:00 04:27 0.33 4.43 13:34 0 0 131 126 136

Speed and Pace
Total Average Speed: 4.58 mph
Active Average Speed: 4.60 mph
Maximum speed: 6.64 mph
Total Average Pace: 13:07 /mi
Active Average Pace: 13:02 /mi
Maximum pace: 09:02 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 4.58 13:07
Jun 29, 2018 4.47 13:26
Jul 4, 2018 4.43 13:32
Jul 2, 2018 4.41 13:36
Jun 11, 2018 4.40 13:39
Jun 27, 2018 4.38 13:42
Aug 3, 2018 4.33 13:52
Jul 13, 2018 4.29 13:59

Calories and Heart Rate
Calories:417 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:122.1 bpm
Min Heart Rate:70 bpm
Max Heart Rate:148 bpm
Heart Efficiency:1.01 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 6%
Fat burn 108 - 125 bpm 51%
Aerobic 126 - 143 bpm 37%
Anaerobic 144 - 161 bpm 4%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:149.8
Min Cadence:0
Max Cadence:215
Average Stride Length:2,70 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:286 ft
Max Altitude:323 ft
Ascent (GPS):71 ft
Descent (GPS):45 ft
Ascent (Topo):167 ft
Descent (Topo):167 ft

Further Information
Route: Stellichte02
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.5 Full build 4550 Display device and accessories on Amazon
Sensors:heart rate sensor
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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