walking near Stellichte (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: achim2209
Sport:walking
Location: Stellichte (Germany)
Description:-

Distance
Distance: 2.61 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:34 4.08 14:42 0 0 96 0 110
0.31 0.31 04:25 4.22 14:13 0 0 112 108 120
0.62 0.31 04:08 4.51 13:18 0 0 117 111 124
0.93 0.31 04:20 4.30 13:57 0 0 118 111 125
1.24 0.31 04:11 4.46 13:28 0 0 124 116 132
1.55 0.31 04:35 4.07 14:45 0 0 116 110 120
1.86 0.31 04:10 4.47 13:25 0 0 118 116 121
2.17 0.31 04:28 4.17 14:23 0 0 120 118 125
2.49 0.12 01:33 4.77 12:35 0 0 121 115 126

Time
Date/Time:Jul 13, 2018 6:37:00 AM UTC+02:00
Duration:0.00:36:28
Active Time:0.00:35:57
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.35 4.19 14:18 0 0 98 0 110
0.00:05:00 05:00 0.37 4.42 13:35 0 0 113 108 120
0.00:10:00 05:00 0.37 4.43 13:33 0 0 117 111 124
0.00:15:00 05:00 0.35 4.23 14:12 0 0 124 120 132
0.00:20:00 05:00 0.35 4.25 14:08 0 0 117 112 123
0.00:25:00 05:00 0.37 4.46 13:28 0 0 117 110 121
0.00:30:00 05:00 0.35 4.25 14:08 0 0 120 118 125
0.00:35:00 01:28 0.09 3.71 16:09 0 0 121 115 126

Speed and Pace
Total Average Speed: 4.29 mph
Active Average Speed: 4.35 mph
Maximum speed: 5.52 mph
Total Average Pace: 13:59 /mi
Active Average Pace: 13:47 /mi
Maximum pace: 10:53 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 1, 2018 4.58 13:07
Jun 29, 2018 4.47 13:26
Jul 4, 2018 4.43 13:32
Jul 2, 2018 4.41 13:36
Jun 11, 2018 4.40 13:39
Jun 27, 2018 4.38 13:42
Aug 3, 2018 4.33 13:52
This training 4.29 13:59

Calories and Heart Rate
Calories:409 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:116.3 bpm
Min Heart Rate:84 bpm
Max Heart Rate:133 bpm
Heart Efficiency:0.99 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 107 bpm 7%
Fat burn 108 - 125 bpm 85%
Aerobic 126 - 143 bpm 6%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:135.8
Min Cadence:0
Max Cadence:234
Average Stride Length:2,82 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:03:15 0.23 327 0
00:18

Altitude
Min Altitude:257 ft
Max Altitude:340 ft
Ascent (GPS):118 ft
Descent (GPS):102 ft
Ascent (Topo):167 ft
Descent (Topo):167 ft

Further Information
Route: Stellichte02
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.5 Full build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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