walking near Stellichte (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: achim2209
Sport:walking
Location: Stellichte (Germany)
Description:-

Distance
Distance: 2.62 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:22 4.27 14:03 0 0 102 71 114
0.31 0.31 04:05 4.57 13:09 0 0 115 107 121
0.62 0.31 04:30 4.14 14:29 0 0 120 112 124
0.93 0.31 04:00 4.66 12:52 0 0 118 112 124
1.24 0.31 04:17 4.35 13:47 0 0 122 117 128
1.55 0.31 04:07 4.53 13:15 0 0 118 114 122
1.86 0.31 04:17 4.35 13:47 0 0 119 115 122
2.17 0.31 04:06 4.55 13:12 0 0 120 117 124
2.49 0.13 01:40 4.85 12:22 0 0 121 119 124

Time
Date/Time:Jul 4, 2018 6:04:00 AM UTC+02:00
Duration:0.00:35:28
Active Time:0.00:35:09
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.36 4.35 13:48 0 0 103 71 114
0.00:05:00 05:00 0.38 4.55 13:11 0 0 117 112 122
0.00:10:00 05:00 0.37 4.48 13:23 0 0 118 112 124
0.00:15:00 05:00 0.37 4.41 13:36 0 0 122 117 128
0.00:20:00 05:00 0.37 4.39 13:41 0 0 119 114 122
0.00:25:00 05:00 0.37 4.50 13:20 0 0 119 115 122
0.00:30:00 05:00 0.37 4.47 13:25 0 0 120 117 124
0.00:35:00 00:28 0.02 3.18 18:51 0 0 122 122 122

Speed and Pace
Total Average Speed: 4.43 mph
Active Average Speed: 4.47 mph
Maximum speed: 6.46 mph
Total Average Pace: 13:32 /mi
Active Average Pace: 13:25 /mi
Maximum pace: 09:18 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 1, 2018 4.58 13:07
Jun 29, 2018 4.47 13:26
This training 4.43 13:32
Jul 2, 2018 4.41 13:36
Jun 11, 2018 4.40 13:39
Jun 27, 2018 4.38 13:42
Aug 3, 2018 4.33 13:52
Jul 13, 2018 4.29 13:59

Calories and Heart Rate
Calories:403 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:117.4 bpm
Min Heart Rate:71 bpm
Max Heart Rate:129 bpm
Heart Efficiency:1.01 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 6%
Fat burn 108 - 125 bpm 89%
Aerobic 126 - 143 bpm 3%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:151.3
Min Cadence:0
Max Cadence:224
Average Stride Length:2,60 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:35:28 2.62 4.43 13:33 88 72 117 71 129
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:393 ft
Ascent (GPS):89 ft
Descent (GPS):74 ft
Ascent (Topo):167 ft
Descent (Topo):167 ft

Further Information
Route: Stellichte02
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.5 Full build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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