walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 13.93 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 25:46 2.89 20:44 84 84 0 0 0
1.24 1.24 28:03 2.66 22:34 167 176 0 0 0
2.49 1.24 40:31 1.84 32:36 2041 1991 0 0 0
3.73 1.24 21:37 3.45 17:24 54 81 0 0 0
4.97 1.24 21:16 3.51 17:07 106 17 0 0 0
6.21 1.24 21:13 3.51 17:04 2 65 0 0 0
7.46 1.24 22:59 3.24 18:30 77 243 0 0 0
8.70 1.24 23:20 3.20 18:47 214 42 0 0 0
9.94 1.24 21:39 3.44 17:25 133 128 0 0 0
11.18 1.24 24:08 3.09 19:25 40 157 0 0 0
12.43 1.24 35:08 2.12 28:16 129 41 0 0 0
13.67 0.26 05:12 3.00 19:59 0 0 0 0 0

Time
Date/Time:Feb 17, 2017 3:29:00 PM UTC+01:00
Duration:0.04:50:58
Active Time:0.04:18:28
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 1.43 2.87 20:54 128 149 0 0 0
0.00:30:00 30:00 1.40 2.79 21:28 2026 110 0 0 0
0.01:00:00 30:00 0.67 1.34 44:47 178 205 0 0 0
0.01:30:00 30:00 1.70 3.41 17:37 177 76 0 0 0
0.02:00:00 30:00 1.77 3.55 16:54 81 30 0 0 0
0.02:30:00 30:00 1.66 3.32 18:04 79 295 0 0 0
0.03:00:00 30:00 1.61 3.21 18:41 214 66 0 0 0
0.03:30:00 30:00 1.66 3.32 18:04 141 217 0 0 0
0.04:00:00 30:00 1.01 2.02 29:42 104 100 0 0 0
0.04:30:00 20:58 1.02 2.91 20:39 69 56 0 0 0

Speed and Pace
Total Average Speed: 2.87 mph
Active Average Speed: 3.23 mph
Maximum speed: 14.78 mph
Total Average Pace: 20:53 /mi
Active Average Pace: 18:33 /mi
Maximum pace: 04:04 /mi
Fastest comparable activities (walking 14 mi):

Training Avg Spd mph Avg Pac /mi
Aug 28, 2014 13.46 04:28
This training 2.87 20:53

Calories and Heart Rate
Calories:1323 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:164.9
Min Cadence:0
Max Cadence:375
Average Stride Length:1,73 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:33 0.00:00:22 0.00 1894 0
2 00:06 0.00:02:12 0.03 1923 0
3 00:19 0.00:10:04 0.44 1934 0
4 00:18 0.00:20:16 1.01 1899 0
5 00:23 0.00:29:09 1.41 1930 0
6 00:31 0.00:29:36 1.42 1913 0
7 00:12 0.00:31:34 1.48 1928 0
8 00:19 0.00:39:47 1.87 1896 0
9 00:17 0.00:55:51 2.59 1888 0
10 03:49 0.00:57:02 2.72 1920 0
11 00:15 0.01:02:38 3.05 1874 0
12 04:33 0.01:03:29 3.10 1958 0
13 00:12 0.01:08:06 3.20 1984 0
14 00:20 0.01:11:00 3.34 1914 0
15 04:14 0.01:12:32 3.41 1882 0
16 11:58 0.01:17:07 3.43 1920 0
17 00:17 0.01:29:06 3.45 1946 0
18 00:16 0.01:36:14 3.84 1900 0
19 00:19 0.02:10:58 5.85 1818 0
20 00:22 0.02:57:46 8.51 1966 0
21 01:19 0.03:04:05 8.85 1983 0
22 00:16 0.03:06:47 8.92 1968 0
23 09:08 0.04:12:15 12.50 1982 0
24 00:29 0.04:22:20 12.56 1948 0
25 00:05 0.04:22:53 12.58 1937 0
26 00:20 0.04:36:43 13.25 1904 0
27 00:26 0.04:41:52 13.49 1909 0
28 00:09 0.04:50:48 13.93 1920 0
42:45

Altitude
Min Altitude:1780 ft
Max Altitude:2032 ft
Ascent (GPS):1251 ft
Descent (GPS):1224 ft
Ascent (Topo):1017 ft
Descent (Topo):1017 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-J510FN - j5xnlte (Android) running Run.GPS 3.2.1 Full Pro build 4495 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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