walking near Brussels (Belgium)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: henk.offringa
Sport:walking
Location: Brussels (Belgium)
Description:-

Distance
Distance: 3.62 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:08 8.74 06:52 0 0 0 0 0
0.31 0.31 01:09 16.21 03:42 0 0 0 0 0
0.62 0.31 04:10 4.47 13:25 0 0 0 0 0
0.93 0.31 04:27 4.19 14:19 0 0 0 0 0
1.24 0.31 04:45 3.92 15:17 0 0 0 0 0
1.55 0.31 04:34 4.08 14:42 0 0 0 0 0
1.86 0.31 04:26 4.20 14:16 0 0 0 0 0
2.17 0.31 04:22 4.27 14:03 0 0 0 0 0
2.49 0.31 05:09 3.62 16:35 0 0 0 0 0
2.80 0.31 04:44 3.94 15:14 0 0 0 0 0
3.11 0.31 05:15 3.55 16:54 0 0 0 0 0
3.42 0.20 08:31 1.44 41:35 0 0 0 0 0

Time
Date/Time:Apr 26, 2016 8:08:00 AM UTC+02:00
Duration:0.00:53:45
Active Time:0.00:46:28
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.76 9.18 06:32 178 205 0 0 0
0.00:05:00 05:00 0.35 4.17 14:22 0 0 0 0 0
0.00:10:00 05:00 0.35 4.16 14:26 0 0 0 0 0
0.00:15:00 05:00 0.32 3.90 15:23 0 0 0 0 0
0.00:20:00 05:00 0.35 4.18 14:22 0 0 0 0 0
0.00:25:00 05:00 0.36 4.30 13:57 0 0 0 0 0
0.00:30:00 05:00 0.31 3.76 15:58 0 0 0 0 0
0.00:35:00 05:00 0.33 3.95 15:12 0 0 0 0 0
0.00:40:00 05:00 0.28 3.38 17:46 0 0 0 0 0
0.00:45:00 05:00 0.16 1.92 31:16 0 0 0 0 0
0.00:50:00 03:45 0.05 0.78 17:25 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.04 mph
Active Average Speed: 4.68 mph
Maximum speed: 21.30 mph
Total Average Pace: 14:50 /mi
Active Average Pace: 12:50 /mi
Maximum pace: 02:49 /mi
Fastest comparable activities (walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 21, 2011 33.64 01:47
Sep 26, 2011 18.59 03:14
Feb 28, 2012 9.48 06:20
Aug 18, 2011 6.37 09:25
May 13, 2015 5.35 11:13
Feb 23, 2019 4.13 14:31
This training 4.04 14:50
Sep 19, 2011 3.99 15:02

Calories and Heart Rate
Calories:396 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:132.8
Min Cadence:0
Max Cadence:241
Average Stride Length:3,10 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:01:06 0.00 155 0
2 00:19 0.00:04:44 0.74 147 0
3 00:20 0.00:07:23 0.88 190 0
4 00:17 0.00:22:27 1.95 191 0
5 00:09 0.00:47:15 3.51 284 0
6 00:50 0.00:47:28 3.52 298 0
7 00:20 0.00:48:54 3.56 379 0
8 00:46 0.00:49:30 3.57 417 0
9 02:41 0.00:51:03 3.62 475 0
06:00

Altitude
Min Altitude:56 ft
Max Altitude:501 ft
Ascent (GPS):645 ft
Descent (GPS):298 ft
Ascent (Topo):239 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: E5823 - E5823 (Android) running Run.GPS 3.1.9 Full Pro build 4406 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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