walking near Almere Stad (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: antond57
Sport:walking
Location: Almere Stad (Netherlands)
Description:-

Distance
Distance: 5.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:22 4.46 13:28 0 0 0 0 0
0.62 0.62 10:13 3.65 16:27 3 68 0 0 0
1.24 0.62 09:50 3.79 15:50 0 0 0 0 0
1.86 0.62 10:23 3.59 16:43 19 57 0 0 0
2.49 0.62 10:28 3.56 16:51 67 25 0 0 0
3.11 0.62 10:24 3.58 16:44 46 62 0 0 0
3.73 0.62 10:32 3.54 16:57 0 0 0 0 0
4.35 0.62 10:51 3.44 17:28 26 15 0 0 0
4.97 0.25 04:46 3.14 19:07 0 0 0 0 0

Time
Date/Time:Apr 3, 2016 12:13:00 PM UTC+02:00
Duration:0.01:25:53
Active Time:0.01:24:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.74 4.45 13:29 27 34 0 0 0
0.00:10:00 10:00 0.61 3.68 16:19 0 0 0 0 0
0.00:20:00 10:00 0.61 3.63 16:31 0 0 0 0 0
0.00:30:00 10:00 0.61 3.65 16:25 0 0 0 0 0
0.00:40:00 10:00 0.59 3.57 16:49 0 0 0 0 0
0.00:50:00 10:00 0.61 3.63 16:32 0 0 0 0 0
0.01:00:00 10:00 0.57 3.42 17:33 0 0 0 0 0
0.01:10:00 10:00 0.60 3.60 16:39 0 0 0 0 0
0.01:20:00 05:53 0.28 2.86 20:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.65 mph
Active Average Speed: 3.69 mph
Maximum speed: 22.65 mph
Total Average Pace: 16:27 /mi
Active Average Pace: 16:17 /mi
Maximum pace: 02:39 /mi
Fastest comparable activities (walking 5 mi):

Training Avg Spd mph Avg Pac /mi
Jun 18, 2014 3.81 15:45
Jun 7, 2017 3.69 16:17
This training 3.65 16:27
Jul 23, 2016 3.37 17:49
UK 07k Burrington Aug 12, 2012 3.12 19:16
Aug 5, 2016 3.06 19:37
Nov 9, 2014 2.92 20:35
NL 6k Wandeling Voorst Nijenbeek Jan 5, 2014 2.81 21:22

Calories and Heart Rate
Calories:481 kcal
Food equivalent:

Chocolate pie (449 kcal), Coffee with milk (31 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:307.1
Min Cadence:0
Max Cadence:401
Average Stride Length:1,06 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:25:04 5.19 3.67 16:22 252 239 0 0 0
2 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:47 0.03 1.96 30:33 229 200 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.01:25:29 5.19 111 0
00:21

Altitude
Min Altitude:0 ft
Max Altitude:173 ft
Ascent (GPS):253 ft
Descent (GPS):239 ft
Ascent (Topo):75 ft
Descent (Topo):75 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG G2 - d802 (Android) running Run.GPS 3.1.9 Full build 4394 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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