walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 3.23 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:53 3.82 15:43 0 0 0 0 0
0.31 0.31 04:47 3.90 15:24 0 0 0 0 0
0.62 0.31 05:01 3.72 16:09 0 0 0 0 0
0.93 0.31 05:10 3.61 16:38 0 0 0 0 0
1.24 0.31 05:07 3.64 16:28 0 0 0 0 0
1.55 0.31 04:42 3.97 15:08 0 0 0 0 0
1.86 0.31 05:02 3.70 16:12 0 0 0 0 0
2.17 0.31 05:03 3.69 16:15 0 0 0 0 0
2.49 0.31 05:08 3.63 16:31 0 0 0 0 0
2.80 0.31 19:43 0.95 03:28 0 0 0 0 0
3.11 0.12 00:28 15.91 03:46 0 0 0 0 0

Time
Date/Time:Sep 18, 2015 4:42:00 PM
Duration:0.01:05:07
Active Time:0.00:34:28
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.65 3.89 15:25 35 68 0 0 0
0.00:10:00 10:00 0.62 3.73 16:04 45 48 0 0 0
0.00:20:00 10:00 0.62 3.74 16:02 39 42 0 0 0
0.00:30:00 10:00 0.62 3.74 16:03 34 48 0 0 0
0.00:40:00 10:00 0.42 2.50 23:59 0 0 0 0 0
0.00:50:00 10:00 0.00 0.01 14:01 0 0 0 0 0
0.01:00:00 05:07 0.29 3.45 17:24 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.98 mph
Active Average Speed: 5.62 mph
Maximum speed: 13.97 mph
Total Average Pace: 20:09 /mi
Active Average Pace: 10:40 /mi
Maximum pace: 04:18 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
This training 2.98 20:09
Aug 25, 2014 2.34 25:40
Jul 8, 2014 2.34 25:41
Jul 1, 2014 1.90 31:39
Jul 1, 2014 1.64 36:36
Nov 13, 2011 1.34 44:44

Calories and Heart Rate
Calories:295 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:01:41 0.11 1698 0
2 00:26 0.00:02:46 0.18 1690 0
3 00:19 0.00:03:26 0.22 1680 0
4 00:20 0.00:04:08 0.27 1701 0
5 00:16 0.00:06:02 0.38 1715 0
6 00:19 0.00:11:02 0.72 1709 0
7 00:33 0.00:11:52 0.78 1718 0
8 00:16 0.00:12:59 0.84 1714 0
9 00:19 0.00:13:25 0.86 1717 0
10 00:21 0.00:16:58 1.06 1728 0
11 00:23 0.00:17:44 1.11 1741 0
12 00:22 0.00:18:44 1.18 1736 0
13 00:26 0.00:20:15 1.27 1760 0
14 00:17 0.00:21:40 1.36 1740 0
15 00:21 0.00:23:29 1.47 1755 0
16 00:30 0.00:26:33 1.66 1754 0
17 00:16 0.00:27:07 1.69 1754 0
18 00:17 0.00:28:44 1.81 1728 0
19 00:18 0.00:29:37 1.86 1733 0
20 00:19 0.00:30:13 1.89 1739 0
21 00:20 0.00:32:36 2.05 1716 0
22 00:31 0.00:33:46 2.13 1718 0
23 00:19 0.00:34:34 2.17 1707 0
24 00:17 0.00:35:16 2.22 1710 0
25 00:16 0.00:35:42 2.25 1712 0
26 00:19 0.00:37:33 2.34 1714 0
27 00:17 0.00:38:43 2.42 1724 0
28 00:25 0.00:40:42 2.55 1752 0
29 00:24 0.00:42:07 2.64 1739 0
30 00:24 0.00:42:52 2.69 1726 0
31 00:20 0.00:43:17 2.71 1731 0
32 00:50 0.00:43:48 2.74 1743 0
33 00:15 0.00:45:27 2.84 1743 0
34 00:18 0.00:46:09 2.88 1726 0
35 00:22 0.00:46:39 2.90 1734 0
36 15:01 0.00:47:11 2.92 1750 0
37 00:28 0.01:02:18 2.95 1798 0
38 01:10 0.01:03:28 3.02 1786 0
39 00:07 0.01:04:59 3.21 1742 0
29:16

Altitude
Min Altitude:1665 ft
Max Altitude:1818 ft
Ascent (GPS):266 ft
Descent (GPS):229 ft
Ascent (Topo):121 ft
Descent (Topo):114 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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