walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 4.10 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:37 3.88 15:29 147 50 0 0 0
0.62 0.62 09:41 3.85 15:35 54 92 0 0 0
1.24 0.62 09:23 3.97 15:06 242 235 0 0 0
1.86 0.62 09:14 4.04 14:52 0 0 0 0 0
2.49 0.62 13:45 2.71 22:08 42 62 0 0 0
3.11 0.62 10:46 3.46 17:20 0 0 0 0 0
3.73 0.37 23:07 0.96 02:42 0 0 0 0 0

Time
Date/Time:Sep 8, 2015 11:24:00 AM
Duration:0.01:25:36
Active Time:0.00:50:35
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.66 3.95 15:12 147 82 0 0 0
0.00:10:00 10:00 0.66 3.98 15:05 69 79 0 0 0
0.00:20:00 10:00 0.66 3.94 15:13 242 225 0 0 0
0.00:30:00 10:00 0.67 4.03 14:54 87 72 0 0 0
0.00:40:00 10:00 0.33 2.00 30:01 0 0 0 0 0
0.00:50:00 10:00 0.63 3.78 15:52 6 97 0 0 0
0.01:00:00 10:00 0.22 1.35 44:29 0 0 0 0 0
0.01:10:00 10:00 0.26 1.56 38:33 0 0 0 0 0
0.01:20:00 05:36 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.87 mph
Active Average Speed: 4.86 mph
Maximum speed: 6.46 mph
Total Average Pace: 20:54 /mi
Active Average Pace: 12:21 /mi
Maximum pace: 09:17 /mi
Fastest comparable activities (walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 12, 2017 3.81 15:45
Aug 7, 2010 3.75 16:01
Aug 9, 2012 3.39 17:42
Aug 13, 2010 3.35 17:54
Aug 12, 2010 3.25 18:28
Oct 6, 2010 3.14 19:05
Feb 12, 2017 2.95 20:20
This training 2.87 20:54

Calories and Heart Rate
Calories:392 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.01 1793 0
2 00:17 0.00:00:58 0.04 1812 0
3 00:39 0.00:03:35 0.20 1833 0
4 00:19 0.00:07:37 0.47 1726 0
5 00:18 0.00:09:00 0.58 1699 0
6 00:21 0.00:09:58 0.65 1729 0
7 00:50 0.00:14:14 0.92 1735 0
8 00:18 0.00:15:36 0.98 1738 0
9 00:18 0.00:16:26 1.03 1738 0
10 00:18 0.00:20:48 1.35 1728 0
11 00:21 0.00:21:13 1.38 1732 0
12 00:18 0.00:22:07 1.45 1745 0
13 00:23 0.00:22:50 1.48 1746 0
14 00:14 0.00:25:01 1.62 1753 0
15 00:07 0.00:47:52 1.64 1947 0
16 00:17 0.00:49:37 1.77 1736 0
17 00:19 0.00:52:51 1.98 1726 0
18 00:14 0.00:57:16 2.28 1758 0
19 00:18 0.00:59:12 2.40 1718 0
20 00:16 0.01:00:35 2.50 1681 0
21 00:14 0.01:01:38 2.58 1697 0
22 05:06 0.01:07:17 2.90 1682 0
23 00:19 0.01:13:51 3.04 1699 0
24 00:25 0.01:16:25 3.24 1729 0
25 00:35 0.01:19:03 3.41 1711 0
26 01:00 0.01:21:13 3.52 1746 0
27 00:21 0.01:22:35 3.60 1759 0
28 00:34 0.01:23:33 3.64 1791 0
29 00:17 0.01:25:01 3.73 1801 0
30 05:24 0.01:25:42 3.77 1810 0
31 01:11 0.01:31:16 3.79 1828 0
32 03:54 0.01:34:52 3.93 1820 0
33 00:22 0.01:38:53 3.97 1882 0
34 07:17 0.01:40:51 4.08 1929 0
33:31

Altitude
Min Altitude:0 ft
Max Altitude:1947 ft
Ascent (GPS):681 ft
Descent (GPS):567 ft
Ascent (Topo):216 ft
Descent (Topo):216 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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