walking near Amstelveen (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: antond57
Sport:walking
Location: Amstelveen (Netherlands)
Description:-

Distance
Distance: 4.95 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:32 2.97 20:10 11 5 0 0 0
0.62 0.62 12:48 2.91 20:36 0 0 0 0 0
1.24 0.62 13:19 2.80 21:26 57 12 0 0 0
1.86 0.62 12:43 2.93 20:28 26 13 0 0 0
2.49 0.62 14:21 2.60 23:06 29 34 0 0 0
3.11 0.62 12:28 2.99 20:04 16 26 0 0 0
3.73 0.62 11:40 3.20 18:47 0 0 0 0 0
4.35 0.60 12:00 3.02 19:51 0 0 0 0 0

Time
Date/Time:Nov 9, 2014 11:09:00 AM
Duration:0.01:41:56
Active Time:0.01:38:56
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.52 3.14 19:08 0 0 0 0 0
0.00:10:00 10:00 0.53 3.16 19:01 0 0 0 0 0
0.00:20:00 10:00 0.42 2.54 23:38 0 0 0 0 0
0.00:30:00 10:00 0.46 2.75 21:51 0 0 0 0 0
0.00:40:00 10:00 0.51 3.04 19:43 0 0 0 0 0
0.00:50:00 10:00 0.39 2.37 25:21 0 0 0 0 0
0.01:00:00 10:00 0.53 3.15 19:02 0 0 0 0 0
0.01:10:00 10:00 0.50 3.01 19:58 0 0 0 0 0
0.01:20:00 10:00 0.52 3.09 19:25 0 0 0 0 0
0.01:30:00 10:00 0.51 3.06 19:38 0 0 0 0 0
0.01:40:00 01:56 0.07 2.25 26:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.92 mph
Active Average Speed: 3.00 mph
Maximum speed: 5.84 mph
Total Average Pace: 20:35 /mi
Active Average Pace: 19:58 /mi
Maximum pace: 10:16 /mi
Fastest comparable activities (walking 5 mi):

Training Avg Spd mph Avg Pac /mi
Dec 26, 2017 4.68 12:49
Dec 24, 2017 4.66 12:53
Mar 22, 2018 4.59 13:04
Jun 18, 2014 3.81 15:45
Jun 7, 2017 3.69 16:17
Apr 3, 2016 3.65 16:27
Jul 23, 2016 3.37 17:49
UK 07k Burrington Aug 12, 2012 3.12 19:16
This training 2.92 20:35

Calories and Heart Rate
Calories:477 kcal
Food equivalent:

Chocolate pie (449 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:103.8
Min Cadence:0
Max Cadence:223
Average Stride Length:2,55 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:49 0.00:58:14 2.77 -27 0
2 00:34 0.01:41:25 2.77 -45 0
3 00:30 0.01:59:08 3.66 -33 0
01:53

Altitude
Min Altitude:-58 ft
Max Altitude:29 ft
Ascent (GPS):523 ft
Descent (GPS):552 ft
Ascent (Topo):88 ft
Descent (Topo):82 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG G2 - d802 (Android) running Run.GPS 2.8.4b Full build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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