walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 1.86 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:29 3.40 17:39 0 0 0 0 0
0.31 0.31 05:18 3.52 17:04 0 0 0 0 0
0.62 0.31 05:21 3.48 17:13 0 0 0 0 0
0.93 0.31 05:26 3.43 17:29 0 0 0 0 0
1.24 0.31 05:52 3.18 18:53 0 0 0 0 0
1.55 0.30 05:40 3.22 18:39 0 0 0 0 0

Time
Date/Time:Oct 23, 2014 9:41:00 PM
Duration:0.00:33:07
Active Time:0.00:30:21
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.31 3.68 16:18 0 0 0 0 0
0.00:05:00 05:00 0.29 3.50 17:10 0 0 0 0 0
0.00:10:00 05:00 0.28 3.41 17:35 0 0 0 0 0
0.00:15:00 05:00 0.28 3.33 18:01 0 0 0 0 0
0.00:20:00 05:00 0.29 3.43 17:31 0 0 0 0 0
0.00:25:00 05:00 0.27 3.24 18:31 0 0 0 0 0
0.00:30:00 03:07 0.14 2.74 21:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.36 mph
Active Average Speed: 3.67 mph
Maximum speed: 5.04 mph
Total Average Pace: 17:50 /mi
Active Average Pace: 16:21 /mi
Maximum pace: 11:54 /mi
Fastest comparable activities (walking 2 mi):

Training Avg Spd mph Avg Pac /mi
Jul 23, 2014 3.52 17:02
This training 3.36 17:50
Jul 5, 2014 2.40 25:00
Nov 17, 2010 2.38 25:14
Sep 15, 2014 1.58 37:56
Oct 22, 2014 1.45 41:29

Calories and Heart Rate
Calories:164 kcal
Food equivalent:

Whole-grain bun (157 kcal), 3 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:00:21 0.02 1749 0
00:31

Altitude
Min Altitude:1685 ft
Max Altitude:1764 ft
Ascent (GPS):126 ft
Descent (GPS):178 ft
Ascent (Topo):52 ft
Descent (Topo):55 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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