walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 1.93 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:56 3.14 19:06 0 0 0 0 0
0.31 0.31 05:44 3.25 18:27 0 0 0 0 0
0.62 0.31 08:17 2.25 26:40 0 0 0 0 0
0.93 0.31 08:46 2.13 28:13 0 0 0 0 0
1.24 0.31 34:54 0.53 52:20 0 0 0 0 0
1.55 0.31 09:17 2.01 29:53 0 0 0 0 0
1.86 0.06 06:59 0.54 50:43 0 0 0 0 0

Time
Date/Time:Oct 22, 2014 9:09:00 PM
Duration:0.01:19:56
Active Time:0.00:24:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.55 3.28 18:18 0 0 0 0 0
0.00:10:00 10:00 0.40 2.42 24:45 0 0 0 0 0
0.00:20:00 10:00 0.31 1.84 32:32 0 0 0 0 0
0.00:30:00 10:00 0.08 0.49 01:14 0 0 0 0 0
0.00:40:00 10:00 0.09 0.52 55:56 0 0 0 0 0
0.00:50:00 10:00 0.02 0.10 15:11 0 0 0 0 0
0.01:00:00 10:00 0.26 1.57 38:11 0 0 0 0 0
0.01:10:00 09:56 0.22 1.34 44:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.45 mph
Active Average Speed: 4.64 mph
Maximum speed: 10.22 mph
Total Average Pace: 41:29 /mi
Active Average Pace: 12:55 /mi
Maximum pace: 05:52 /mi
Fastest comparable activities (walking 2 mi):

Training Avg Spd mph Avg Pac /mi
Jul 23, 2014 3.52 17:02
Oct 23, 2014 3.36 17:50
Mar 29, 2017 3.27 18:19
Jul 5, 2014 2.40 25:00
Nov 17, 2010 2.38 25:14
Jul 1, 2014 1.91 31:25
Sep 15, 2014 1.58 37:56
This training 1.45 41:29

Calories and Heart Rate
Calories:174 kcal
Food equivalent:

Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:10 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:22 0.00:14:17 0.75 1719 0
2 01:56 0.00:16:59 0.85 1724 0
3 02:23 0.00:20:08 0.94 1672 0
4 22:38 0.00:25:42 1.15 1675 0
5 12:16 0.00:49:52 1.41 1757 0
6 01:05 0.01:03:46 1.56 1701 0
7 02:35 0.01:07:35 1.70 1702 0
8 00:41 0.01:12:15 1.84 1703 0
9 06:54 0.01:13:01 1.87 1713 0
51:50

Altitude
Min Altitude:1666 ft
Max Altitude:1794 ft
Ascent (GPS):218 ft
Descent (GPS):220 ft
Ascent (Topo):59 ft
Descent (Topo):52 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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