walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 2.79 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 22:09 0.84 11:18 0 0 0 0 0
0.31 0.31 08:23 2.22 26:59 0 0 0 0 0
0.62 0.31 11:33 1.61 37:11 0 0 0 0 0
0.93 0.31 22:04 0.84 11:02 0 0 0 0 0
1.24 0.31 04:49 3.87 15:30 0 0 0 0 0
1.55 0.31 10:50 1.72 34:52 0 0 0 0 0
1.86 0.31 05:58 3.12 19:12 0 0 0 0 0
2.17 0.31 07:08 2.61 22:58 0 0 0 0 0
2.49 0.30 12:42 1.42 42:20 0 0 0 0 0

Time
Date/Time:Sep 13, 2014 3:06:00 PM
Duration:0.01:45:39
Active Time:0.00:31:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.19 1.17 51:29 0 0 0 0 0
0.00:10:00 10:00 0.03 0.16 21:44 0 0 0 0 0
0.00:20:00 10:00 0.39 2.33 25:46 0 0 0 0 0
0.00:30:00 10:00 0.25 1.47 40:44 0 0 0 0 0
0.00:40:00 10:00 0.19 1.12 53:38 0 0 0 0 0
0.00:50:00 10:00 0.17 1.03 58:01 0 0 0 0 0
0.01:00:00 10:00 0.48 2.90 20:42 0 0 0 0 0
0.01:10:00 10:00 0.20 1.20 49:50 0 0 0 0 0
0.01:20:00 10:00 0.52 3.12 19:15 0 0 0 0 0
0.01:30:00 10:00 0.34 2.05 29:20 0 0 0 0 0
0.01:40:00 05:39 0.03 0.30 18:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.58 mph
Active Average Speed: 5.38 mph
Maximum speed: 6.27 mph
Total Average Pace: 37:56 /mi
Active Average Pace: 11:10 /mi
Maximum pace: 09:34 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 14, 2014 3.85 15:34
Aug 27, 2014 2.83 21:10
Jul 11, 2014 2.80 21:24
Sep 24, 2015 2.57 23:20
Aug 28, 2014 2.36 25:27
Aug 25, 2014 2.34 25:40
Aug 29, 2016 1.66 36:11
Jul 1, 2014 1.64 36:36
This training 1.58 37:56

Calories and Heart Rate
Calories:262 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Chinese cabbage (12 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:44 0.00:01:05 0.04 1667 0
2 00:41 0.00:04:20 0.11 1682 0
3 13:21 0.00:06:45 0.17 1717 0
4 00:49 0.00:25:52 0.47 1842 0
5 02:04 0.00:26:48 0.50 1758 0
6 00:35 0.00:30:57 0.63 1717 0
7 00:48 0.00:33:16 0.74 1726 0
8 04:34 0.00:35:59 0.82 1701 0
9 06:59 0.00:42:51 0.97 1699 0
10 00:37 0.00:49:58 1.04 1720 0
11 04:50 0.00:51:01 1.08 1699 0
12 08:07 0.00:56:28 1.19 1718 0
13 03:39 0.01:05:42 1.32 1666 0
14 01:06 0.01:30:27 2.44 1772 0
15 01:10 0.01:31:40 2.47 1769 0
16 02:39 0.01:37:15 2.71 1773 0
17 01:05 0.01:42:16 2.76 1758 0
18 02:08 0.01:43:30 2.78 1762 0
56:56

Altitude
Min Altitude:0 ft
Max Altitude:1843 ft
Ascent (GPS):528 ft
Descent (GPS):487 ft
Ascent (Topo):62 ft
Descent (Topo):59 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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