walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 1.50 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:09 3.62 16:35 0 0 0 0 0
0.31 0.31 05:37 3.32 18:05 0 0 0 0 0
0.62 0.31 06:45 2.76 21:44 0 0 0 0 0
0.93 0.31 06:29 2.88 20:52 0 0 0 0 0
1.24 0.26 06:10 2.49 24:08 0 0 0 0 0

Time
Date/Time:Sep 12, 2014 3:18:00 PM
Duration:0.00:30:11
Active Time:0.00:18:46
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.31 3.76 15:58 0 0 0 0 0
0.00:05:00 05:00 0.28 3.35 17:56 0 0 0 0 0
0.00:10:00 05:00 0.22 2.62 22:53 0 0 0 0 0
0.00:15:00 05:00 0.26 3.07 19:33 0 0 0 0 0
0.00:20:00 05:00 0.25 3.06 19:38 0 0 0 0 0
0.00:25:00 05:00 0.18 2.12 28:15 0 0 0 0 0
0.00:30:00 00:11 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.98 mph
Active Average Speed: 4.79 mph
Maximum speed: 4.63 mph
Total Average Pace: 20:09 /mi
Active Average Pace: 12:32 /mi
Maximum pace: 12:57 /mi
Fastest comparable activities (walking 1 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2010 3.65 16:27
This training 2.98 20:09
Jul 3, 2014 2.80 21:26
Sep 27, 2014 1.86 32:15

Calories and Heart Rate
Calories:133 kcal
Food equivalent:

Toast with jam (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:7 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:24 0.00:09:55 0.59 1745 0
2 00:34 0.00:16:32 0.87 1749 0
3 01:08 0.00:20:03 1.06 1748 0
4 00:40 0.00:21:50 1.14 1786 0
5 01:08 0.00:29:03 1.48 1724 0
05:54

Altitude
Min Altitude:1715 ft
Max Altitude:1788 ft
Ascent (GPS):126 ft
Descent (GPS):139 ft
Ascent (Topo):29 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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