walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 2.78 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:49 3.87 15:30 0 0 81 81 81
0.31 0.31 05:01 3.72 16:09 0 0 81 81 81
0.62 0.31 05:23 3.46 17:20 0 0 81 81 81
0.93 0.31 05:38 3.31 18:08 0 0 81 81 81
1.24 0.31 06:30 2.87 20:55 0 0 81 81 81
1.55 0.31 25:02 0.74 20:34 0 0 81 81 81
1.86 0.31 05:03 3.69 16:15 0 0 81 81 81
2.17 0.31 06:06 3.06 19:38 0 0 81 81 81
2.49 0.30 07:16 2.47 24:19 0 0 81 81 81

Time
Date/Time:Aug 28, 2014 10:04:00 PM
Duration:0.01:10:52
Active Time:0.00:48:55
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.64 3.83 15:40 59 30 81 81 81
0.00:10:00 10:00 0.58 3.50 17:07 0 0 81 81 81
0.00:20:00 10:00 0.46 2.77 21:38 0 0 81 81 81
0.00:30:00 10:00 0.14 0.86 09:32 0 0 81 81 81
0.00:40:00 10:00 0.02 0.15 46:16 0 0 81 81 81
0.00:50:00 10:00 0.47 2.82 21:16 0 0 81 81 81
0.01:00:00 10:00 0.46 2.77 21:41 0 0 81 81 81
0.01:10:00 00:52 0.00 0.00 00:00 0 0 81 81 81

Speed and Pace
Total Average Speed: 2.36 mph
Active Average Speed: 3.42 mph
Maximum speed: 6.57 mph
Total Average Pace: 25:27 /mi
Active Average Pace: 17:34 /mi
Maximum pace: 09:08 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 14, 2014 3.85 15:34
Aug 27, 2014 2.83 21:10
Jul 11, 2014 2.80 21:24
Sep 24, 2015 2.57 23:20
This training 2.36 25:27
Aug 25, 2014 2.34 25:40
Aug 29, 2016 1.66 36:11
Jul 1, 2014 1.64 36:36

Calories and Heart Rate
Calories:348 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:81.0 bpm
Min Heart Rate:81 bpm
Max Heart Rate:81 bpm
Heart Efficiency:0.78 mpb
Heart rate zones:
Resting 30 - 89 bpm 100%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:48.0
Min Cadence:0
Max Cadence:62
Average Stride Length:6,26 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:45:11 1.85 2.45 24:27 190 167 81 81 81
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:49 0.00:27:20 1.55 1769 0
2 11:10 0.00:33:00 1.80 1803 0
3 08:13 0.00:44:15 1.85 1771 0
20:12

Altitude
Min Altitude:1677 ft
Max Altitude:1848 ft
Ascent (GPS):388 ft
Descent (GPS):304 ft
Ascent (Topo):101 ft
Descent (Topo):95 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ALCATEL ONE TOUCH 5036D - YarisL GSM (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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