walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 13.87 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:36 11.30 05:19 0 174 113 91 141
1.24 1.24 10:25 7.16 08:23 0 408 138 103 149
2.49 1.24 04:09 17.97 03:20 188 83 125 107 146
3.73 1.24 07:02 10.60 05:40 145 354 133 114 150
4.97 1.24 05:44 13.01 04:37 81 71 129 112 143
6.21 1.24 04:01 18.56 03:14 155 23 125 110 140
7.46 1.24 03:09 23.67 02:32 264 0 120 100 129
8.70 1.24 03:49 19.54 03:04 242 0 114 93 130
9.94 1.24 04:40 15.98 03:45 100 14 124 118 129
11.18 1.24 06:27 11.56 05:11 14 121 125 119 133
12.43 1.24 04:53 15.27 03:56 40 25 128 123 135
13.67 0.20 00:50 14.58 04:07 0 0 115 112 121

Time
Date/Time:Aug 28, 2014 8:42:00 PM
Duration:0.01:01:51
Active Time:0.00:59:51
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.05 12.66 04:44 0 88 110 91 123
0.00:05:00 05:00 0.58 6.92 08:41 0 0 141 123 148
0.00:10:00 05:00 0.59 7.09 08:28 0 0 137 103 149
0.00:15:00 05:00 0.92 11.02 05:27 0 194 135 110 146
0.00:20:00 05:00 1.47 17.62 03:24 333 132 120 107 148
0.00:25:00 05:00 0.69 8.23 07:18 19 229 139 119 150
0.00:30:00 05:00 1.29 15.46 03:53 159 57 126 110 143
0.00:35:00 05:00 1.68 20.22 02:58 225 22 126 118 140
0.00:40:00 05:00 1.70 20.34 02:57 335 0 114 93 130
0.00:45:00 05:00 1.30 15.63 03:50 98 25 125 118 129
0.00:50:00 05:00 1.09 13.05 04:36 2 105 125 119 129
0.00:55:00 05:00 1.02 12.18 04:55 30 28 129 123 135
0.01:00:00 01:51 0.50 16.37 03:40 0 0 121 112 127

Speed and Pace
Total Average Speed: 13.46 mph
Active Average Speed: 13.90 mph
Maximum speed: 32.41 mph
Total Average Pace: 04:28 /mi
Active Average Pace: 04:19 /mi
Maximum pace: 01:51 /mi
Fastest comparable activities (walking 14 mi):

Training Avg Spd mph Avg Pac /mi
This training 13.46 04:28
Feb 17, 2017 2.87 20:53

Calories and Heart Rate
Calories:745 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:128.3 bpm
Min Heart Rate:91 bpm
Max Heart Rate:150 bpm
Heart Efficiency:2.81 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 6%
Fat burn 108 - 125 bpm 36%
Aerobic 126 - 143 bpm 39%
Anaerobic 144 - 161 bpm 19%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:92.6
Min Cadence:0
Max Cadence:249
Average Stride Length:13,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:36 0.00:02:13 0.44 1714 0
00:36

Altitude
Min Altitude:0 ft
Max Altitude:2422 ft
Ascent (GPS):1268 ft
Descent (GPS):1245 ft
Ascent (Topo):1587 ft
Descent (Topo):1584 ft

Further Information
Route: no matching route or competition was found
Training data plausible? no
Device: ALCATEL ONE TOUCH 5036D - YarisL GSM (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


Comments


PlausibilityChecker Aug 28, 2014 10:38:06 PM by PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: avg speed too high for walking. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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