walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 2.89 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:56 4.74 12:40 0 0 115 115 115
0.31 0.31 05:03 3.69 16:15 0 0 115 115 115
0.62 0.31 05:44 3.25 18:27 0 0 115 115 115
0.93 0.31 05:19 3.51 17:07 0 0 115 115 115
1.24 0.31 09:22 1.99 30:09 0 0 115 115 115
1.55 0.31 06:19 2.95 20:20 0 0 115 115 115
1.86 0.31 05:59 3.12 19:16 0 0 115 115 115
2.17 0.31 10:37 1.76 34:10 0 0 115 115 115
2.49 0.31 06:42 2.78 21:34 0 0 115 115 115
2.80 0.09 02:04 2.70 22:13 0 0 115 115 115

Time
Date/Time:Aug 27, 2014 9:40:00 PM
Duration:0.01:01:09
Active Time:0.00:47:01
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.40 4.75 12:39 0 0 115 115 115
0.00:05:00 05:00 0.30 3.61 16:37 0 0 115 115 115
0.00:10:00 05:00 0.26 3.15 19:04 0 0 115 115 115
0.00:15:00 05:00 0.30 3.57 16:50 0 0 115 115 115
0.00:20:00 05:00 0.10 1.24 48:31 0 0 115 115 115
0.00:25:00 05:00 0.24 2.89 20:46 0 0 115 115 115
0.00:30:00 05:00 0.25 2.99 20:03 0 0 115 115 115
0.00:35:00 05:00 0.23 2.79 21:30 0 0 115 115 115
0.00:40:00 05:00 0.17 2.04 29:24 0 0 115 115 115
0.00:45:00 05:00 0.11 1.28 46:51 0 0 115 115 115
0.00:50:00 05:00 0.25 2.95 20:21 0 0 115 115 115
0.00:55:00 05:00 0.25 3.00 19:58 0 0 115 115 115
0.01:00:00 01:09 0.04 1.83 32:51 0 0 115 115 115

Speed and Pace
Total Average Speed: 2.83 mph
Active Average Speed: 3.69 mph
Maximum speed: 24.30 mph
Total Average Pace: 21:10 /mi
Active Average Pace: 16:17 /mi
Maximum pace: 02:28 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Jul 14, 2014 3.85 15:34
This training 2.83 21:10
Jul 11, 2014 2.80 21:24
Sep 24, 2015 2.57 23:20
Aug 28, 2014 2.36 25:27
Aug 25, 2014 2.34 25:40
Aug 29, 2016 1.66 36:11
Jul 1, 2014 1.64 36:36

Calories and Heart Rate
Calories:614 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:115.0 bpm
Min Heart Rate:115 bpm
Max Heart Rate:115 bpm
Heart Efficiency:0.66 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 100%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:50.9
Min Cadence:0
Max Cadence:124
Average Stride Length:6,37 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:12 0.00:21:28 1.31 1786 0
2 00:35 0.00:26:13 1.40 1744 0
3 00:52 0.00:35:13 1.85 1814 0
4 03:36 0.00:44:20 2.24 1968 0
5 01:44 0.00:48:22 2.30 1888 0
6 00:33 0.00:53:02 2.50 1775 0
10:32

Altitude
Min Altitude:1694 ft
Max Altitude:2095 ft
Ascent (GPS):537 ft
Descent (GPS):518 ft
Ascent (Topo):101 ft
Descent (Topo):88 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ALCATEL ONE TOUCH 5036D - YarisL GSM (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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