walking near Ponferrada (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: sanmadan
Sport:walking
Location: Ponferrada (Spain)
Description:-

Distance
Distance: 2.99 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 07:04 2.64 22:45 0 0 0 0 0
0.31 0.31 05:37 3.32 18:05 0 0 0 0 0
0.62 0.31 05:37 3.32 18:05 0 0 0 0 0
0.93 0.31 05:25 3.44 17:26 0 0 0 0 0
1.24 0.31 05:27 3.42 17:33 0 0 0 0 0
1.55 0.31 15:00 1.24 48:17 0 0 0 0 0
1.86 0.31 14:58 1.25 48:10 0 0 0 0 0
2.17 0.31 03:06 6.01 09:59 0 0 0 0 0
2.49 0.31 07:05 2.63 22:48 0 0 0 0 0
2.80 0.20 07:25 1.60 37:30 0 0 0 0 0

Time
Date/Time:Aug 25, 2014 9:46:00 PM
Duration:0.01:16:49
Active Time:0.00:50:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.50 2.98 20:07 0 0 0 0 0
0.00:10:00 10:00 0.55 3.29 18:14 0 0 0 0 0
0.00:20:00 10:00 0.55 3.32 18:05 0 0 0 0 0
0.00:30:00 10:00 0.13 0.75 19:41 0 0 0 0 0
0.00:40:00 10:00 0.25 1.52 39:27 0 0 0 0 0
0.00:50:00 10:00 0.28 1.66 36:13 0 0 0 0 0
0.01:00:00 10:00 0.58 3.47 17:18 0 0 0 0 0
0.01:10:00 06:49 0.16 1.43 41:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.34 mph
Active Average Speed: 3.54 mph
Maximum speed: 13.25 mph
Total Average Pace: 25:40 /mi
Active Average Pace: 16:57 /mi
Maximum pace: 04:32 /mi
Fastest comparable activities (walking 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 18, 2015 2.98 20:09
Aug 27, 2014 2.83 21:10
Sep 24, 2015 2.57 23:20
Aug 28, 2014 2.36 25:27
This training 2.34 25:40
Jul 1, 2014 1.90 31:39
Aug 29, 2016 1.66 36:11
Jul 1, 2014 1.64 36:36

Calories and Heart Rate
Calories:288 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:45.1
Min Cadence:0
Max Cadence:118
Average Stride Length:6,90 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:00:02 0.00 3.22 18:38 0 0 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:01 0.00 3.65 16:25 0 0 0 0 0
4 0.00:00:03 0.00 2.10 28:34 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:47 0.00:31:20 1.62 1785 0
2 02:25 0.00:34:23 1.64 1768 0
3 01:35 0.00:38:32 1.71 1742 0
4 00:59 0.00:43:01 1.84 1719 0
5 00:38 0.00:44:48 1.88 1709 0
6 01:05 0.00:46:20 1.93 1701 0
7 05:09 0.00:48:56 1.97 1686 0
8 01:12 0.00:54:46 2.04 1696 0
9 02:25 0.00:56:19 2.06 1691 0
10 01:02 0.00:59:14 2.21 1868 0
11 02:16 0.01:14:32 2.99 1718 0
21:33

Altitude
Min Altitude:1634 ft
Max Altitude:2006 ft
Ascent (GPS):525 ft
Descent (GPS):543 ft
Ascent (Topo):68 ft
Descent (Topo):68 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ALCATEL ONE TOUCH 5036D - YarisL GSM (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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