walking near Woerden (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: antond57
Sport:walking
Location: Woerden (Netherlands)
Description:-

Distance
Distance: 4.97 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 10:14 3.64 16:28 27 18 0 0 0
0.62 0.62 09:19 4.00 15:00 0 0 0 0 0
1.24 0.62 09:36 3.88 15:27 33 11 0 0 0
1.86 0.62 09:32 3.91 15:21 0 0 0 0 0
2.49 0.62 10:07 3.69 16:17 30 38 0 0 0
3.11 0.62 09:23 3.97 15:06 0 0 0 0 0
3.73 0.62 09:55 3.76 15:58 0 0 0 0 0
4.35 0.62 10:03 3.68 16:18 0 0 0 0 0

Time
Date/Time:Jun 18, 2014 6:16:00 PM
Duration:0.01:18:12
Active Time:0.01:17:08
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.64 3.82 15:43 27 18 0 0 0
0.00:10:00 10:00 0.64 3.86 15:34 26 3 0 0 0
0.00:20:00 10:00 0.67 4.00 15:00 33 16 0 0 0
0.00:30:00 10:00 0.64 3.87 15:31 98 99 0 0 0
0.00:40:00 10:00 0.62 3.73 16:05 33 53 0 0 0
0.00:50:00 10:00 0.65 3.89 15:25 73 49 0 0 0
0.01:00:00 10:00 0.62 3.71 16:11 0 0 0 0 0
0.01:10:00 08:12 0.49 3.57 16:48 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.81 mph
Active Average Speed: 3.86 mph
Maximum speed: 5.13 mph
Total Average Pace: 15:45 /mi
Active Average Pace: 15:32 /mi
Maximum pace: 11:42 /mi
Fastest comparable activities (walking 5 mi):

Training Avg Spd mph Avg Pac /mi
Dec 26, 2017 4.68 12:49
Dec 24, 2017 4.66 12:53
Mar 22, 2018 4.59 13:04
This training 3.81 15:45
Jun 7, 2017 3.69 16:17
Apr 3, 2016 3.65 16:27
Jul 23, 2016 3.37 17:49
UK 07k Burrington Aug 12, 2012 3.12 19:16

Calories and Heart Rate
Calories:473 kcal
Food equivalent:

Chocolate pie (449 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:132.1
Min Cadence:0
Max Cadence:191
Average Stride Length:2,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:34 0.00:32:17 2.09 -1 0
00:34

Altitude
Min Altitude:-71 ft
Max Altitude:29 ft
Ascent (GPS):409 ft
Descent (GPS):442 ft
Ascent (Topo):45 ft
Descent (Topo):42 ft

Further Information
Route: A4d 10k dag 3
Training data plausible? yes
Device: LG G2 - d802 (Android) running Run.GPS 2.8.4b Full build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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