walking near Castricum aan Zee (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: antond57
Sport:walking
Location: Castricum aan Zee (Netherlands)
Description:-

Distance
Distance: 5.89 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:48 2.91 20:36 48 13 0 0 0
0.62 0.62 12:14 3.05 19:41 29 32 0 0 0
1.24 0.62 12:27 2.99 20:02 0 0 0 0 0
1.86 0.62 14:22 2.60 23:07 0 0 0 0 0
2.49 0.62 14:21 2.60 23:06 0 0 0 0 0
3.11 0.62 15:21 2.43 24:42 40 16 0 0 0
3.73 0.62 11:35 3.22 18:38 13 13 0 0 0
4.35 0.62 13:04 2.85 21:02 22 49 0 0 0
4.97 0.62 11:30 3.24 18:30 0 0 0 0 0
5.59 0.30 09:00 2.01 29:48 0 0 0 0 0

Time
Date/Time:Dec 15, 2013 2:20:00 PM
Duration:0.02:06:46
Active Time:0.01:55:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.49 2.95 20:19 0 0 0 0 0
0.00:10:00 10:00 0.52 3.10 19:23 0 0 0 0 0
0.00:20:00 10:00 0.52 3.10 19:20 0 0 0 0 0
0.00:30:00 10:00 0.47 2.81 21:20 0 0 0 0 0
0.00:40:00 10:00 0.42 2.55 23:34 0 0 0 0 0
0.00:50:00 10:00 0.44 2.63 22:47 0 0 0 0 0
0.01:00:00 10:00 0.47 2.84 21:08 0 0 0 0 0
0.01:10:00 10:00 0.33 2.01 29:54 0 0 0 0 0
0.01:20:00 10:00 0.53 3.17 18:56 0 0 0 0 0
0.01:30:00 10:00 0.54 3.23 18:35 0 0 0 0 0
0.01:40:00 10:00 0.46 2.74 21:51 0 0 0 0 0
0.01:50:00 10:00 0.51 3.07 19:33 0 0 0 0 0
0.02:00:00 06:46 0.19 1.71 35:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.79 mph
Active Average Speed: 3.06 mph
Maximum speed: 3.61 mph
Total Average Pace: 21:31 /mi
Active Average Pace: 19:38 /mi
Maximum pace: 16:36 /mi
Fastest comparable activities (walking 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 16, 2014 3.16 18:58
Dec 8, 2013 3.10 19:21
w-utrecht-hoogtepunten Dec 4, 2011 2.94 20:24
Jun 17, 2017 2.80 21:27
This training 2.79 21:31
NL 10k Rondje Doorwerth v2 Apr 27, 2014 2.78 21:36
9k Kaapse bossen Doorn Jan 1, 2016 2.67 22:31
Jan 21, 2018 2.47 24:18

Calories and Heart Rate
Calories:548 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:109.0
Min Cadence:0
Max Cadence:225
Average Stride Length:2,47 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:34 0.00:58:50 2.83 -10 0
2 02:49 0.00:59:49 2.86 -18 0
3 03:55 0.01:13:04 3.45 -10 0
4 01:55 0.02:04:51 5.89 13 0
09:13

Altitude
Min Altitude:-42 ft
Max Altitude:29 ft
Ascent (GPS):376 ft
Descent (GPS):374 ft
Ascent (Topo):131 ft
Descent (Topo):141 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG G2 - g2 (Android) running Run.GPS 2.8.0 Full build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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