rollerblading "vvc max shira" near Rostokino (Russia)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:vvc max shira
Athlete: gent
Sport:rollerblading
Location: Rostokino (Russia)
Description:-

Distance
Distance: 6.43 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:27 4.41 13:36 92 276 0 0 0
0.62 0.62 07:40 4.86 12:20 9 7 0 0 0
1.24 0.62 05:51 6.37 09:25 0 13 0 0 0
1.86 0.62 06:04 6.15 09:46 0 0 0 0 0
2.49 0.62 10:21 3.60 16:39 0 0 0 0 0
3.11 0.62 09:53 3.77 15:54 335 335 0 0 0
3.73 0.62 08:39 4.31 13:55 8 5 0 0 0
4.35 0.62 07:54 4.72 12:43 0 0 0 0 0
4.97 0.62 11:03 3.37 17:47 0 0 0 0 0
5.59 0.62 07:28 4.99 12:01 0 0 0 0 0
6.21 0.22 03:52 3.40 17:40 0 0 0 0 0

Time
Date/Time:Apr 17, 2019 6:19:00 PM UTC+03:00
Duration:0.01:27:16
Active Time:0.01:17:43
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.80 4.80 12:30 92 283 0 0 0
0.00:10:00 10:00 0.86 5.16 11:38 9 10 0 0 0
0.00:20:00 10:00 0.86 5.19 11:34 18 3 0 0 0
0.00:30:00 10:00 0.68 4.06 14:46 189 17 0 0 0
0.00:40:00 10:00 0.67 4.05 14:50 144 338 0 0 0
0.00:50:00 10:00 0.69 4.13 14:33 26 6 0 0 0
0.01:00:00 10:00 0.76 4.58 13:06 35 48 0 0 0
0.01:10:00 10:00 0.64 3.84 15:38 227 0 0 0 0
0.01:20:00 07:16 0.47 3.85 15:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.42 mph
Active Average Speed: 4.97 mph
Maximum speed: 20.26 mph
Total Average Pace: 13:34 /mi
Active Average Pace: 12:05 /mi
Maximum pace: 02:58 /mi
Fastest comparable activities (rollerblading 6 mi):

Training Avg Spd mph Avg Pac /mi
los max lily shira Sep 9, 2018 9.48 06:20
May 7, 2011 8.93 06:43
vvc 1 as -2 Oct 19, 2014 8.29 07:14
los Jul 21, 2012 8.24 07:17
vvc Sep 18, 2014 8.20 07:19
Oct 22, 2010 7.99 07:30
vvc lily Jun 12, 2014 7.70 07:48
vvc Nov 4, 2014 7.66 07:50
This training 4.42 13:34

Calories and Heart Rate
Calories:706 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:75.9
Min Cadence:0
Max Cadence:428
Average Stride Length:5,76 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:23 0.00:01:56 0.12 456 0
2 00:38 0.00:12:19 0.98 477 0
3 01:12 0.00:28:38 2.50 468 0
4 00:28 0.00:33:52 2.80 480 0
5 00:35 0.00:36:28 3.01 481 0
6 00:29 0.00:39:25 3.17 418 0
7 01:28 0.00:42:29 3.38 481 0
8 00:15 0.00:50:52 3.90 486 0
9 00:11 0.00:57:53 4.42 475 0
10 00:22 0.01:07:42 5.20 477 0
11 01:16 0.01:12:11 5.44 477 0
12 00:21 0.01:14:19 5.50 422 0
13 00:21 0.01:24:03 6.24 293 0
08:59

Altitude
Min Altitude:146 ft
Max Altitude:566 ft
Ascent (GPS):949 ft
Descent (GPS):943 ft
Ascent (Topo):187 ft
Descent (Topo):187 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal