mountainbiking "trng-Fjavierramos-2354520" near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:trng-Fjavierramos-2354520
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 50.53 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 34:28 10.82 05:33 230 193 95 60 136
6.21 6.21 25:13 14.78 04:03 194 95 104 82 137
12.43 6.21 25:08 14.83 04:03 72 68 105 87 122
18.64 6.21 25:29 14.63 04:06 71 81 111 95 121
24.85 6.21 32:08 11.60 05:10 260 304 119 84 166
31.07 6.21 35:16 10.57 05:41 205 308 129 104 172
37.28 6.21 29:42 12.55 04:47 328 201 135 106 167
43.50 6.21 31:26 11.86 05:04 208 361 141 117 171
49.71 0.82 10:42 4.62 13:00 42 12 123 103 140

Time
Date/Time:Aug 7, 2019 8:07:00 AM UTC+02:00
Duration:0.04:09:38
Active Time:0.03:56:51
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.63 7.89 07:36 19 123 95 65 136
0.00:20:00 20:00 4.85 14.56 04:07 220 97 99 60 137
0.00:40:00 20:00 5.06 15.18 03:57 184 65 102 82 127
0.01:00:00 20:00 5.01 15.02 04:00 57 52 106 87 122
0.01:20:00 20:00 4.87 14.60 04:07 44 52 108 95 120
0.01:40:00 20:00 4.86 14.58 04:07 64 94 114 97 136
0.02:00:00 20:00 3.16 9.48 06:20 144 249 125 85 166
0.02:20:00 20:00 3.92 11.77 05:06 211 84 122 84 148
0.02:40:00 20:00 3.45 10.34 05:48 172 230 131 104 172
0.03:00:00 20:00 3.90 11.71 05:07 175 189 139 110 167
0.03:20:00 20:00 4.32 12.97 04:37 131 176 138 118 166
0.03:40:00 20:00 3.88 11.64 05:09 150 188 139 117 171
0.04:00:00 09:38 0.61 3.83 15:40 0 0 121 103 140

Speed and Pace
Total Average Speed: 12.15 mph
Active Average Speed: 12.80 mph
Maximum speed: 25.23 mph
Total Average Pace: 04:56 /mi
Active Average Pace: 04:41 /mi
Maximum pace: 02:23 /mi
Fastest comparable activities (mountainbiking 51 mi):

Training Avg Spd mph Avg Pac /mi
Apr 9, 2019 14.31 04:12
Mar 3, 2019 14.25 04:13
Bercial largo Apr 20, 2019 13.94 04:18
Jul 11, 2019 12.97 04:37
Aug 21, 2019 12.66 04:44
Sep 13, 2019 12.45 04:49
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
This training 12.15 04:56

Calories and Heart Rate
Calories:2763 kcal
Food equivalent:

5 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:139 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:118.6 bpm
Min Heart Rate:60 bpm
Max Heart Rate:172 bpm
Heart Efficiency:2.75 mpb
Heart rate zones:
Resting 30 - 89 bpm 7%
Warm up 90 - 117 bpm 46%
Fat burn 118 - 130 bpm 19%
Aerobic 131 - 143 bpm 14%
Anaerobic 144 - 156 bpm 9%
Maximum 157 - 180 bpm 5%

Cadence
Average Cadence:207.6
Min Cadence:0
Max Cadence:624
Average Stride Length:5,43 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:24 0.00:10:48 1.59 -648 0
2 00:11 0.00:54:52 11.00 -789 0
3 03:39 0.02:12:44 29.56 -595 0
4 00:20 0.02:23:12 31.10 -797 0
5 05:43 0.04:03:54 50.52 -687 0
12:17

Altitude
Min Altitude:-857 ft
Max Altitude:-551 ft
Ascent (GPS):1616 ft
Descent (GPS):1607 ft
Ascent (Topo):1781 ft
Descent (Topo):1781 ft

Further Information
Route: trng-Fjavierramos-2354520
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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