mountainbiking "trng-Fjavierramos-2354520" near Balbaina (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:trng-Fjavierramos-2354520
Athlete: Fjavierramos
Sport:mountainbiking
Location: Balbaina (Spain)
Description:-

Distance
Distance: 49.53 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 31:48 11.72 05:07 230 189 105 67 142
6.21 6.21 22:08 16.84 03:34 163 36 118 89 150
12.43 6.21 22:38 16.47 03:39 71 69 118 97 136
18.64 6.21 25:02 14.89 04:02 62 78 119 99 134
24.85 6.21 36:43 10.15 05:55 372 354 134 98 184
31.07 6.21 31:29 11.84 05:04 233 246 146 103 173
37.28 6.21 32:29 11.48 05:14 159 230 142 117 182
43.50 6.04 43:12 8.38 07:09 229 278 120 94 149

Time
Date/Time:Jul 17, 2019 9:21:00 AM UTC+02:00
Duration:0.04:05:33
Active Time:0.03:52:43
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.33 9.99 06:00 99 133 104 67 137
0.00:20:00 20:00 5.21 15.63 03:50 187 72 110 73 142
0.00:40:00 20:00 5.52 16.57 03:37 127 40 118 89 150
0.01:00:00 20:00 5.60 16.81 03:34 61 59 119 102 136
0.01:20:00 20:00 4.79 14.38 04:10 50 58 119 99 134
0.01:40:00 20:00 3.91 11.74 05:07 105 315 141 100 184
0.02:00:00 20:00 3.11 9.34 06:25 351 118 124 98 162
0.02:20:00 20:00 3.99 11.96 05:01 21 141 153 136 173
0.02:40:00 20:00 3.83 11.50 05:13 229 129 142 103 172
0.03:00:00 20:00 3.82 11.45 05:14 128 188 138 117 182
0.03:20:00 20:00 2.85 8.55 07:01 73 243 128 105 149
0.03:40:00 20:00 2.50 7.51 08:00 117 41 113 94 135
0.04:00:00 05:33 1.06 11.46 05:14 35 5 120 102 133

Speed and Pace
Total Average Speed: 12.10 mph
Active Average Speed: 12.77 mph
Maximum speed: 27.50 mph
Total Average Pace: 04:57 /mi
Active Average Pace: 04:42 /mi
Maximum pace: 02:11 /mi
Fastest comparable activities (mountainbiking 50 mi):

Training Avg Spd mph Avg Pac /mi
Mar 3, 2019 14.25 04:13
Bercial largo Apr 20, 2019 13.94 04:18
Jul 11, 2019 12.97 04:37
trng-Fjavierramos-2354520 Jun 13, 2019 12.20 04:55
trng-Fjavierramos-2354520 Aug 7, 2019 12.15 04:56
Mar 4, 2019 12.12 04:57
This training 12.10 04:57
Aug 3, 2019 12.07 04:58

Calories and Heart Rate
Calories:2954 kcal
Food equivalent:

5 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 3 Champignons (2 kcal)
ActivePoints:149 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:125.0 bpm
Min Heart Rate:65 bpm
Max Heart Rate:184 bpm
Heart Efficiency:2.60 mpb
Heart rate zones:
Resting 30 - 89 bpm 4%
Warm up 90 - 117 bpm 34%
Fat burn 118 - 130 bpm 29%
Aerobic 131 - 143 bpm 15%
Anaerobic 144 - 156 bpm 9%
Maximum 157 - 180 bpm 9%

Cadence
Average Cadence:219.3
Min Cadence:0
Max Cadence:730
Average Stride Length:5,12 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:27 0.00:01:08 0.10 -645 0
2 01:37 0.00:05:41 0.52 -619 0
3 02:25 0.01:58:13 28.35 -589 0
4 03:02 0.02:01:58 28.51 -596 0
5 00:25 0.02:05:49 28.58 -600 0
6 00:33 0.02:12:48 30.04 -815 0
7 00:36 0.02:42:20 35.68 -632 0
8 00:58 0.02:59:19 39.30 -814 0
9 00:13 0.03:39:55 45.96 -585 0
10 01:11 0.03:48:08 46.95 -572 0
12:27

Altitude
Min Altitude:-840 ft
Max Altitude:-534 ft
Ascent (GPS):1485 ft
Descent (GPS):1524 ft
Ascent (Topo):1794 ft
Descent (Topo):1817 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Aquaris E5 - Aquaris E5 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Decathlon Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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