cycling "terugreis" near De Valom (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:terugreis
Athlete: Runanco
Sport:cycling
Location: De Valom (Netherlands)
Description:-

Distance
Distance: 6.25 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:22 6.95 08:38 18 3 0 0 0
0.62 0.62 02:57 12.64 04:45 0 0 0 0 0
1.24 0.62 02:48 13.32 04:30 0 2 0 0 0
1.86 0.62 02:53 12.93 04:38 0 0 0 0 0
2.49 0.62 03:16 11.41 05:15 0 0 0 0 0
3.11 0.62 03:29 10.70 05:36 2 2 0 0 0
3.73 0.62 03:15 11.47 05:14 4 0 0 0 0
4.35 0.62 02:43 13.72 04:22 0 0 0 0 0
4.97 0.62 02:47 13.39 04:29 2 3 0 0 0
5.59 0.62 03:06 12.03 04:59 0 0 0 0 0
6.21 0.04 01:08 2.11 28:28 0 0 0 0 0

Time
Date/Time:Feb 24, 2019 12:23:00 PM UTC+01:00
Duration:0.00:33:49
Active Time:0.00:31:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.82 08:48 0 0 0 0 0
0.00:05:00 05:00 1.05 12.55 04:47 1 6 0 0 0
0.00:10:00 05:00 1.19 14.27 04:12 4 14 0 0 0
0.00:15:00 05:00 0.81 9.74 06:10 4 0 0 0 0
0.00:20:00 05:00 0.97 11.66 05:09 4 6 0 0 0
0.00:25:00 05:00 1.13 13.62 04:24 7 5 0 0 0
0.00:30:00 03:49 0.53 8.37 07:10 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.10 mph
Active Average Speed: 11.83 mph
Maximum speed: 24.56 mph
Total Average Pace: 05:24 /mi
Active Average Pace: 05:04 /mi
Maximum pace: 02:27 /mi
Fastest comparable activities (cycling 6 mi):

Training Avg Spd mph Avg Pac /mi
Deelen fiets Oct 15, 2014 15.76 03:48
Deelen fietsen Oct 15, 2014 14.69 04:05
This training 11.10 05:24

Calories and Heart Rate
Calories:231 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), Champignon (2 kcal)
ActivePoints:13 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:227.6
Min Cadence:0
Max Cadence:446
Average Stride Length:4,58 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:09 0.00:00:20 0.00 15 0
2 00:07 0.00:15:43 2.81 13 0
3 00:27 0.00:33:21 6.25 6 0
01:43

Altitude
Min Altitude:-2 ft
Max Altitude:15 ft
Ascent (GPS):37 ft
Descent (GPS):47 ft
Ascent (Topo):91 ft
Descent (Topo):88 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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