cycling "terugreis Damwaldrin" near Akkerwoude (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:terugreis Damwaldrin
Athlete: Runanco
Sport:cycling
Location: Akkerwoude (Netherlands)
Description:-

Distance
Distance: 4.13 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:58 9.40 06:23 14 10 0 0 0
0.62 0.62 03:25 10.91 05:30 10 9 0 0 0
1.24 0.62 02:57 12.64 04:45 0 0 0 0 0
1.86 0.62 02:24 15.53 03:52 0 0 0 0 0
2.49 0.62 02:18 16.21 03:42 26 8 0 0 0
3.11 0.62 02:27 15.22 03:57 8 8 0 0 0
3.73 0.40 02:09 11.30 05:19 0 0 0 0 0

Time
Date/Time:Aug 28, 2016 1:06:00 PM
Duration:0.00:19:40
Active Time:0.00:19:08
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.25 7.49 08:00 0 0 0 0 0
0.00:02:00 02:00 0.40 11.87 05:03 0 0 0 0 0
0.00:04:00 02:00 0.40 11.86 05:03 0 0 0 0 0
0.00:06:00 02:00 0.36 10.91 05:30 0 0 0 0 0
0.00:08:00 02:00 0.41 12.45 04:49 0 0 0 0 0
0.00:10:00 02:00 0.48 14.30 04:12 0 0 0 0 0
0.00:12:00 02:00 0.55 16.42 03:39 0 0 0 0 0
0.00:14:00 02:00 0.55 16.49 03:38 0 0 0 0 0
0.00:16:00 02:00 0.48 14.27 04:12 0 0 0 0 0
0.00:18:00 01:40 0.26 9.53 06:18 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.61 mph
Active Average Speed: 12.96 mph
Maximum speed: 18.01 mph
Total Average Pace: 04:46 /mi
Active Average Pace: 04:38 /mi
Maximum pace: 03:20 /mi
Fastest comparable activities (cycling 4 mi):

Training Avg Spd mph Avg Pac /mi
Damwald Sep 7, 2014 14.22 04:13
fietsen Dec 9, 2018 13.32 04:30
This training 12.61 04:46

Calories and Heart Rate
Calories:156 kcal
Food equivalent:

Toast with jam (112 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:85.4
Min Cadence:0
Max Cadence:239
Average Stride Length:13,36 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:00:45 0.03 2.75 21:48 0 0 0 0 0
2 0.00:18:55 4.10 13.00 04:37 78 82 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:22 0.00 2 0
00:10

Altitude
Min Altitude:-18 ft
Max Altitude:24 ft
Ascent (GPS):116 ft
Descent (GPS):121 ft
Ascent (Topo):36 ft
Descent (Topo):36 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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