running "swemmer" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.81 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:15 8.06 07:27 36 18 0 0 0
1.24 1.24 08:38 8.64 06:57 9 15 0 0 0
2.49 1.24 09:18 8.02 07:29 7 21 0 0 0
3.73 1.24 09:01 8.27 07:15 26 21 0 0 0
4.97 1.24 09:29 7.86 07:38 18 25 0 0 0
6.21 1.24 08:57 8.33 07:12 14 53 0 0 0
7.46 1.24 09:12 8.10 07:24 64 27 0 0 0
8.70 1.24 09:05 8.21 07:19 28 32 0 0 0
9.94 0.86 06:24 8.10 07:24 18 11 0 0 0

Time
Date/Time:Sep 24, 2017 11:38:00 AM
Duration:0.01:19:19
Active Time:0.01:18:43
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.38 8.29 07:14 37 19 0 0 0
0.00:10:00 10:00 1.42 8.51 07:03 14 16 0 0 0
0.00:20:00 10:00 1.33 7.98 07:31 17 25 0 0 0
0.00:30:00 10:00 1.40 8.38 07:10 9 27 0 0 0
0.00:40:00 10:00 1.30 7.78 07:43 26 16 0 0 0
0.00:50:00 10:00 1.36 8.17 07:20 49 64 0 0 0
0.01:00:00 10:00 1.38 8.26 07:16 41 25 0 0 0
0.01:10:00 09:19 1.24 8.02 07:29 17 21 0 0 0

Speed and Pace
Total Average Speed: 8.17 mph
Active Average Speed: 8.24 mph
Maximum speed: 9.23 mph
Total Average Pace: 07:20 /mi
Active Average Pace: 07:17 /mi
Maximum pace: 06:30 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
This training 8.17 07:20

Calories and Heart Rate
Calories:1550 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:81 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:156.2
Min Cadence:0
Max Cadence:171
Average Stride Length:4,64 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:00:21 0.00 137 0
00:15

Altitude
Min Altitude:107 ft
Max Altitude:187 ft
Ascent (GPS):209 ft
Descent (GPS):206 ft
Ascent (Topo):144 ft
Descent (Topo):144 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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