soaring near Puerto del Carmen (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:soaring
Location: Puerto del Carmen (Spain)
Description:-

Distance
Distance: 9.02 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 18:17 4.08 14:43 88 88 94 73 108
1.24 1.24 07:20 1.11 54:11 155 112 65 45 98
2.49 1.24 08:22 8.91 06:44 13 166 53 53 53
3.73 1.24 01:12 62.14 00:58 76 1 53 53 53
4.97 1.24 01:21 55.23 01:05 16 12 53 53 53
6.21 1.24 01:27 51.42 01:10 4 42 53 53 53
7.46 1.24 16:41 0.97 01:42 106 95 53 53 53
8.70 0.32 25:24 0.22 27:13 0 0 53 53 53

Time
Date/Time:May 28, 2019 5:32:00 AM UTC+01:00
Duration:0.04:20:08
Active Time:0.00:59:28
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 2.05 4.11 14:37 154 99 92 72 108
0.00:30:00 30:00 0.40 0.80 15:23 0 0 63 45 98
0.01:00:00 30:00 0.13 0.25 55:20 0 0 53 53 53
0.01:30:00 30:00 6.08 12.16 04:56 232 252 53 53 53
0.02:00:00 30:00 0.01 0.03 18:56 0 0 53 53 53
0.02:30:00 30:00 0.11 0.21 43:57 0 0 53 53 53
0.03:00:00 30:00 0.00 0.00 00:00 0 0 53 53 53
0.03:30:00 30:00 0.24 0.48 05:53 0 0 53 53 53
0.04:00:00 20:08 0.00 0.01 42:38 0 0 53 53 53

Speed and Pace
Total Average Speed: 2.08 mph
Active Average Speed: 9.10 mph
Maximum speed: 62.73 mph
Total Average Pace: 28:51 /mi
Active Average Pace: 06:36 /mi
Maximum pace: 00:57 /mi

Calories and Heart Rate
Calories:665 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:64.4 bpm
Min Heart Rate:44 bpm
Max Heart Rate:108 bpm
Heart Efficiency:0.87 mpb
Heart rate zones:
Resting 30 - 89 bpm 80%
Warm up 90 - 107 bpm 20%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:282.0
Min Cadence:0
Max Cadence:494
Average Stride Length:2,84 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:01:19 0.06 209 0
2 01:04 0.00:36:06 2.40 221 0
3 43:01 0.00:42:18 2.45 188 0
4 01:50 0.01:25:21 2.49 173 0
5 00:18 0.01:29:54 2.56 201 0
6 00:43 0.01:30:50 2.59 181 0
7 40:54 0.01:40:37 8.63 221 0
8 33:07 0.02:21:35 8.67 258 0
9 00:15 0.02:54:46 8.72 275 0
10 00:18 0.02:55:50 8.77 211 0
11 58:06 0.02:56:16 8.78 211 0
12 00:09 0.03:55:14 8.95 141 0
13 23:10 0.03:56:57 9.02 127 0
23:05

Altitude
Min Altitude:100 ft
Max Altitude:327 ft
Ascent (GPS):595 ft
Descent (GPS):633 ft
Ascent (Topo):590 ft
Descent (Topo):554 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:30.1 °C
Minimum temperature:26.1 °C
Maximum temperature:34.6 °C
Body weight:(only displayed to owner)
 
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