skiing near Verkhniye Kotly (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: rvbglas
Sport:skiing
Location: Verkhniye Kotly (Russia)
Description:-

Distance
Distance: 12.81 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:46 6.93 08:40 295 349 0 0 0
1.24 1.24 11:23 6.55 09:10 268 301 0 0 0
2.49 1.24 09:11 8.12 07:23 473 324 0 0 0
3.73 1.24 11:34 6.45 09:18 353 468 0 0 0
4.97 1.24 10:33 7.07 08:29 437 336 0 0 0
6.21 1.24 10:40 6.99 08:35 326 320 0 0 0
7.46 1.24 10:43 6.96 08:37 281 308 0 0 0
8.70 1.24 11:50 6.30 09:31 227 345 0 0 0
9.94 1.24 11:48 6.32 09:30 461 422 0 0 0
11.18 1.24 09:38 7.74 07:45 157 147 0 0 0
12.43 0.38 04:01 5.64 10:38 0 0 0 0 0

Time
Date/Time:Mar 15, 2019 6:30:00 PM UTC+03:00
Duration:0.01:52:10
Active Time:0.01:42:22
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.09 6.52 09:12 295 332 0 0 0
0.00:10:00 10:00 1.25 7.50 08:00 425 328 0 0 0
0.00:20:00 10:00 1.16 6.99 08:35 169 299 0 0 0
0.00:30:00 10:00 1.27 7.63 07:52 467 332 0 0 0
0.00:40:00 10:00 1.08 6.50 09:14 330 336 0 0 0
0.00:50:00 10:00 1.09 6.54 09:10 240 324 0 0 0
0.01:00:00 10:00 1.12 6.73 08:55 342 268 0 0 0
0.01:10:00 10:00 1.08 6.46 09:18 329 400 0 0 0
0.01:20:00 10:00 1.14 6.84 08:46 254 319 0 0 0
0.01:30:00 10:00 1.19 7.14 08:24 450 316 0 0 0
0.01:40:00 10:00 1.12 6.71 08:57 162 265 0 0 0
0.01:50:00 02:10 0.21 5.85 10:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.85 mph
Active Average Speed: 7.51 mph
Maximum speed: 34.35 mph
Total Average Pace: 08:46 /mi
Active Average Pace: 08:00 /mi
Maximum pace: 01:45 /mi
Fastest comparable activities (skiing 13 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.85 08:46
Feb 8, 2017 6.53 09:11
Jan 31, 2017 5.92 10:09
Jan 24, 2017 5.27 11:23
Jan 24, 2014 5.21 11:31
Jan 24, 2018 5.13 11:42
Jan 16, 2015 4.98 12:03
Feb 7, 2013 4.95 12:08

Calories and Heart Rate
Calories:628 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:172.5
Min Cadence:0
Max Cadence:429
Average Stride Length:3,83 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:05:09 0.61 547 0
2 00:10 0.00:08:12 0.96 512 0
3 00:17 0.00:11:09 1.30 492 0
4 00:12 0.00:14:05 1.65 499 0
5 00:13 0.00:16:56 1.97 492 0
6 00:11 0.00:19:52 2.32 493 0
7 00:07 0.00:22:47 2.67 491 0
8 00:11 0.00:25:36 3.02 502 0
9 00:17 0.00:31:18 3.74 488 0
10 00:06 0.00:34:18 4.09 483 0
11 00:50 0.00:39:52 4.77 486 0
12 00:53 0.00:43:28 5.13 497 0
13 00:16 0.00:46:57 5.50 518 0
14 00:11 0.00:50:06 5.84 504 0
15 00:09 0.00:52:58 6.19 500 0
16 00:11 0.00:55:44 6.51 479 0
17 00:12 0.00:58:37 6.85 493 0
18 00:06 0.01:06:09 7.71 513 0
19 00:34 0.01:09:00 8.02 495 0
20 00:53 0.01:17:49 9.03 480 0
21 00:15 0.01:24:25 9.76 495 0
22 00:29 0.01:27:18 10.10 497 0
23 00:27 0.01:30:37 10.41 506 0
24 00:17 0.01:32:23 10.50 583 0
25 00:09 0.01:36:46 11.07 474 0
26 00:27 0.01:45:28 12.16 507 0
08:23

Altitude
Min Altitude:0 ft
Max Altitude:668 ft
Ascent (GPS):2792 ft
Descent (GPS):2717 ft
Ascent (Topo):1305 ft
Descent (Topo):1302 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ZB602KL - ASUS X00T 6 (Android) running Run.GPS 3.2.7 Full build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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