sailing near Kop van 't Land (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: henk.offringa
Sport:sailing
Location: Kop van 't Land (Netherlands)
Description:-

Distance
Distance: 5.30 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 17:26 2.14 28:03 69 58 0 0 0
0.62 0.62 10:15 3.64 16:30 24 25 0 0 0
1.24 0.62 07:53 4.73 12:41 13 15 0 0 0
1.86 0.62 06:37 5.63 10:39 19 19 0 0 0
2.49 0.62 07:50 4.76 12:36 0 0 0 0 0
3.11 0.62 07:31 4.96 12:06 0 0 0 0 0
3.73 0.62 09:13 4.05 14:50 26 40 0 0 0
4.35 0.62 08:19 4.48 13:23 0 0 0 0 0
4.97 0.33 03:17 6.08 09:52 0 0 0 0 0

Time
Date/Time:Sep 19, 2019 10:32:00 AM UTC+02:00
Duration:0.01:18:26
Active Time:0.01:09:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.08 0.49 01:35 0 0 0 0 0
0.00:10:00 10:00 0.79 4.71 12:44 45 20 0 0 0
0.00:20:00 10:00 0.53 3.17 18:56 0 0 0 0 0
0.00:30:00 10:00 0.89 5.35 11:13 23 30 0 0 0
0.00:40:00 10:00 0.83 4.98 12:02 18 18 0 0 0
0.00:50:00 10:00 0.84 5.05 11:53 18 20 0 0 0
0.01:00:00 10:00 0.58 3.50 17:08 0 0 0 0 0
0.01:10:00 08:26 0.76 5.41 11:06 26 17 0 0 0

Speed and Pace
Total Average Speed: 4.06 mph
Active Average Speed: 4.61 mph
Maximum speed: 6.35 mph
Total Average Pace: 14:47 /mi
Active Average Pace: 13:02 /mi
Maximum pace: 09:27 /mi

Calories and Heart Rate
Calories:542 kcal
Food equivalent:

Hamburger (517 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:85.6
Min Cadence:0
Max Cadence:324
Average Stride Length:4,73 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:51 0.00:00:29 0.00 -10 0
2 00:10 0.00:40:34 0.06 -9 0
3 07:24 0.00:41:00 0.07 -17 0
4 00:34 0.00:49:16 0.12 -30 0
08:59

Altitude
Min Altitude:-60 ft
Max Altitude:9 ft
Ascent (GPS):188 ft
Descent (GPS):187 ft
Ascent (Topo):111 ft
Descent (Topo):124 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: AGM X3 - HSSDM845QC (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:30.5 °C
Minimum temperature:26.6 °C
Maximum temperature:32.3 °C
Body weight:(only displayed to owner)
 
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