sailing near La Spezia (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:sailing
Location: La Spezia (Italy)
Description:-

Distance
Distance: 14.28 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 16:46 4.45 13:30 15 1 86 74 100
1.24 1.24 14:51 5.02 11:57 6 0 86 86 86
2.49 1.24 21:33 3.46 17:20 5 2 86 86 86
3.73 1.24 17:43 4.21 14:15 4 1 86 86 86
4.97 1.24 25:04 2.97 20:10 2 5 86 86 86
6.21 1.24 27:32 2.71 22:09 0 5 86 86 86
7.46 1.24 29:37 2.52 23:50 5 6 86 86 86
8.70 1.24 29:00 2.57 23:20 1 8 86 86 86
9.94 1.24 23:03 3.23 18:33 0 4 86 86 86
11.18 1.24 16:26 4.54 13:13 3 1 86 86 86
12.43 1.24 16:18 4.57 13:07 5 0 86 86 86
13.67 0.61 18:45 1.95 30:44 0 0 86 86 86

Time
Date/Time:Dec 24, 2016 11:31:00 AM UTC+01:00
Duration:0.04:16:43
Active Time:0.03:56:45
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.53 4.58 13:06 16 1 86 74 100
0.00:20:00 20:00 1.60 4.79 12:31 6 2 86 86 86
0.00:40:00 20:00 1.19 3.58 16:47 7 0 86 86 86
0.01:00:00 20:00 1.15 3.44 17:26 2 3 86 86 86
0.01:20:00 20:00 0.96 2.88 20:52 2 4 86 86 86
0.01:40:00 20:00 0.89 2.67 22:30 0 3 86 86 86
0.02:00:00 20:00 0.86 2.58 23:16 5 3 86 86 86
0.02:20:00 20:00 0.76 2.28 26:17 0 7 86 86 86
0.02:40:00 20:00 0.93 2.78 21:34 0 4 86 86 86
0.03:00:00 20:00 0.96 2.87 20:54 0 4 86 86 86
0.03:20:00 20:00 1.49 4.47 13:24 3 1 86 86 86
0.03:40:00 20:00 1.55 4.66 12:53 5 0 86 86 86
0.04:00:00 16:43 0.42 1.51 39:44 0 0 86 86 86

Speed and Pace
Total Average Speed: 3.34 mph
Active Average Speed: 3.62 mph
Maximum speed: 7.36 mph
Total Average Pace: 17:59 /mi
Active Average Pace: 16:35 /mi
Maximum pace: 08:09 /mi

Calories and Heart Rate
Calories:1529 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:75 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:86.0 bpm
Min Heart Rate:74 bpm
Max Heart Rate:104 bpm
Heart Efficiency:1.04 mpb
Heart rate zones:
Resting 30 - 89 bpm 99%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 0%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:101.8
Min Cadence:0
Max Cadence:346
Average Stride Length:3,13 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:33 0.00:39:57 3.12 145 0
2 03:03 0.00:40:42 3.13 145 0
3 00:09 0.01:07:31 4.84 136 0
4 00:16 0.01:07:43 4.85 136 0
5 00:10 0.01:08:01 4.85 136 0
6 00:31 0.01:08:33 4.87 136 0
7 00:44 0.01:48:10 6.74 143 0
8 00:19 0.01:53:17 6.96 143 0
9 00:22 0.02:09:49 7.74 148 0
10 00:22 0.02:11:33 7.79 148 0
11 00:20 0.02:12:01 7.88 148 0
12 00:11 0.02:12:43 7.89 148 0
13 00:28 0.02:12:57 7.90 147 0
14 00:25 0.02:13:29 7.91 147 0
15 00:55 0.02:47:40 9.18 151 0
16 00:55 0.03:18:00 10.74 158 0
17 01:09 0.04:05:42 14.19 147 0
18 08:19 0.04:08:24 14.25 150 0
19:11

Altitude
Min Altitude:136 ft
Max Altitude:165 ft
Ascent (GPS):43 ft
Descent (GPS):58 ft
Ascent (Topo):16 ft
Descent (Topo):26 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.0 Full Pro build 4467 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)




































































































































 
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