sailing near La Spezia (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Ussi
Sport:sailing
Location: La Spezia (Italy)
Description:-

Distance
Distance: 21.92 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:42 9.97 06:01 48 17 0 0 0
3.11 3.11 52:38 3.54 16:56 65 52 0 0 0
6.21 3.11 51:12 3.64 16:29 95 121 0 0 0
9.32 3.11 36:41 1.93 31:07 67 59 0 0 0
12.43 3.11 23:50 7.82 07:40 133 431 0 0 0
15.53 3.11 03:58 46.99 01:17 85 422 0 0 0
18.64 3.11 06:09 30.31 01:59 296 335 0 0 0
21.75 0.17 53:16 0.19 08:40 44 448 0 0 0

Time
Date/Time:Aug 17, 2013 11:33:00 AM
Duration:0.05:06:31
Active Time:0.01:47:16
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 4.83 9.65 06:13 64 35 0 0 0
0.00:30:00 30:00 1.33 2.67 22:30 50 18 0 0 0
0.01:00:00 30:00 1.23 2.47 24:20 13 38 0 0 0
0.01:30:00 30:00 1.40 2.81 21:22 81 85 0 0 0
0.02:00:00 30:00 3.56 7.12 08:25 53 59 0 0 0
0.02:30:00 30:00 0.03 0.06 26:27 0 0 0 0 0
0.03:00:00 30:00 0.00 0.00 44:13 0 0 0 0 0
0.03:30:00 30:00 2.68 5.35 11:13 133 321 0 0 0
0.04:00:00 30:00 7.84 15.68 03:50 383 1248 0 0 0
0.04:30:00 30:00 0.22 0.45 13:22 0 0 0 0 0
0.05:00:00 06:31 0.07 0.62 36:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.29 mph
Active Average Speed: 12.26 mph
Maximum speed: 39.86 mph
Total Average Pace: 13:59 /mi
Active Average Pace: 04:54 /mi
Maximum pace: 01:30 /mi
Fastest comparable activities (sailing 22 mi):

Training Avg Spd mph Avg Pac /mi
Aug 15, 2017 16.95 03:32
This training 4.29 13:59

Calories and Heart Rate
Calories:2598 kcal
Food equivalent:

5 Hamburgers (517 kcal), Chinese cabbage (12 kcal)
ActivePoints:112 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:87.6
Min Cadence:0
Max Cadence:220
Average Stride Length:12,32 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:41 0.00:00:22 0.00 177 0
2 01:38 0.00:31:12 4.93 149 0
3 02:10 0.00:38:30 5.92 143 0
4 16:04 0.00:43:16 6.10 155 0
5 11:48 0.01:41:55 6.16 115 0
6 07:48 0.02:00:24 7.04 140 0
7 21:47 0.02:14:14 7.47 139 0
8 01:11 0.06:00:28 12.27 162 0
9 01:13 0.06:01:42 12.28 162 0
10 00:34 0.06:03:32 12.32 161 0
11 17:46 0.06:04:50 12.34 158 0
12 00:48 0.07:26:18 12.56 157 0
13 00:59 0.07:29:54 12.81 93 0
14 01:00 0.07:31:12 12.83 126 0
15 04:38 0.07:35:39 13.90 184 0
16 30:53 0.08:00:57 21.60 1190 0
17 02:03 0.08:32:24 21.71 1183 0
18 00:49 0.08:34:42 21.75 1188 0
19 03:39 0.08:38:36 21.79 1213 0
20 04:01 0.08:42:32 21.83 1236 0
21 03:04 0.08:47:08 21.89 1226 0
15:34

Altitude
Min Altitude:85 ft
Max Altitude:1241 ft
Ascent (GPS):1832 ft
Descent (GPS):782 ft
Ascent (Topo):1863 ft
Descent (Topo):816 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy Note - GT-N7000 (Android) running Run.GPS 2.4.2 Full Pro build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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