running near Rota (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: juan_wailer
Sport:running
Location: Rota (Spain)
Description:-

Distance
Distance: 3.59 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:37 7.12 08:25 0 0 0 0 0
0.31 0.31 03:10 5.89 10:12 0 0 0 0 0
0.62 0.31 02:15 8.28 07:15 0 0 0 0 0
0.93 0.31 02:39 7.03 08:32 0 0 0 0 0
1.24 0.31 02:27 7.61 07:53 0 0 0 0 0
1.55 0.31 02:55 6.39 09:23 0 0 0 0 0
1.86 0.31 02:53 6.47 09:17 0 0 0 0 0
2.17 0.31 02:14 8.35 07:11 0 0 0 0 0
2.49 0.31 02:51 6.54 09:10 0 0 0 0 0
2.80 0.31 02:35 7.22 08:19 0 0 0 0 0
3.11 0.31 02:34 7.26 08:16 0 0 0 0 0
3.42 0.17 01:16 8.05 07:27 0 0 0 0 0

Time
Date/Time:Oct 23, 2012 8:18:00 AM
Duration:0.00:30:31
Active Time:0.00:27:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.56 09:09 0 0 0 0 0
0.00:05:00 05:00 0.66 7.93 07:34 34 40 0 0 0
0.00:10:00 05:00 0.57 6.80 08:49 0 0 0 0 0
0.00:15:00 05:00 0.59 7.05 08:31 0 0 0 0 0
0.00:20:00 05:00 0.53 6.38 09:24 0 0 0 0 0
0.00:25:00 05:00 0.65 7.80 07:41 93 95 0 0 0
0.00:30:00 00:31 0.04 5.08 11:48 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.05 mph
Active Average Speed: 7.76 mph
Maximum speed: 13.41 mph
Total Average Pace: 08:31 /mi
Active Average Pace: 07:44 /mi
Maximum pace: 04:28 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2012 7.52 07:59
This training 7.05 08:31
Oct 2, 2012 5.98 10:02
Aug 21, 2012 4.33 13:51

Calories and Heart Rate
Calories:489 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:146.2
Min Cadence:0
Max Cadence:224
Average Stride Length:4,67 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:34 0.00:25:48 3.00 136 0
00:34

Altitude
Min Altitude:-13 ft
Max Altitude:219 ft
Ascent (GPS):429 ft
Descent (GPS):412 ft
Ascent (Topo):127 ft
Descent (Topo):131 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S - GT-I9000 (Android) running Run.GPS 2.4.2 Light build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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