running near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:running
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 4.09 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:27 5.78 10:23 19 35 0 0 0
0.62 0.62 05:13 7.15 08:24 44 30 0 0 0
1.24 0.62 05:05 7.33 08:11 0 0 0 0 0
1.86 0.62 04:50 7.71 07:47 0 0 0 0 0
2.49 0.62 05:07 7.29 08:14 30 19 0 0 0
3.11 0.62 06:44 5.54 10:50 61 29 0 0 0
3.73 0.37 09:04 2.43 24:44 0 0 0 0 0

Time
Date/Time:Oct 4, 2012 9:18:00 AM
Duration:0.00:42:33
Active Time:0.00:39:11
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.55 10:49 0 0 0 0 0
0.00:05:00 05:00 0.60 7.23 08:18 0 0 0 0 0
0.00:10:00 05:00 0.60 7.20 08:20 0 0 0 0 0
0.00:15:00 05:00 0.62 7.50 08:00 13 7 0 0 0
0.00:20:00 05:00 0.62 7.44 08:04 0 0 0 0 0
0.00:25:00 05:00 0.59 7.07 08:29 0 0 0 0 0
0.00:30:00 05:00 0.36 4.28 14:02 0 0 0 0 0
0.00:35:00 05:00 0.13 1.59 37:49 0 0 0 0 0
0.00:40:00 02:33 0.11 2.54 23:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.77 mph
Active Average Speed: 6.27 mph
Maximum speed: 9.01 mph
Total Average Pace: 10:24 /mi
Active Average Pace: 09:34 /mi
Maximum pace: 06:39 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
May 7, 2018 6.10 09:50
Aug 2, 2012 6.08 09:52
Dec 8, 2012 5.95 10:05
Aug 13, 2011 5.87 10:13
May 19, 2011 5.84 10:16
Sep 9, 2019 5.81 10:20
Aug 8, 2018 5.78 10:22
Mar 15, 2016 5.78 10:23
This training 5.77 10:24

Calories and Heart Rate
Calories:563 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:115.1
Min Cadence:0
Max Cadence:183
Average Stride Length:4,79 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:50 0.00:36:56 3.94 2863 0
02:50

Altitude
Min Altitude:2848 ft
Max Altitude:2923 ft
Ascent (GPS):196 ft
Descent (GPS):218 ft
Ascent (Topo):52 ft
Descent (Topo):49 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT682 - XT682 (Android) running Run.GPS 2.4.2 Light build 2597 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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